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    Home » Seasonal produce guides

    March seasonal produce and recipes

    Published: Mar 1, 2021 · Modified: Feb 7, 2024 by Trish Bozeman · This post may contain affiliate links · 6 Comments

    March seasonal produce and recipes! A guide to what’s in season in March plus vegetarian March recipes.

    March seasonal produce and recipes artichokes

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    Happy late winter, Rhubarbarians! We've rounded up some of the best March seasonal produce for you, plus 50 late winter to early spring recipes to cook in March.

    Did you make all the February recipes? Or looking forward to April recipes?

    Jump to:
    • What produce is in season in March?
    • Asparagus
    • Asparagus recipes
    • Kumquat
    • Kumquat recipes
    • Spinach
    • Spinach recipes
    • Broccoli rabe
    • Broccoli rabe recipes
    • Mushroom
    • Mushroom recipes
    • Garlic scape
    • Garlic scape recipes
    • Artichoke
    • Artichoke recipes
    • Grapefruit
    • Grapefruit recipes
    • Brussels sprout
    • Brussels sprout recipes
    • Leek
    • Leek recipes
    • Comments and reviews

    What produce is in season in March?

    March is when we start to see some very early spring produce show up! Still a lot of winter goodies around too.

    Fruits:

    • kumquat
    • grapefruit

    Vegetables:

    • asparagus
    • spinach
    • broccoli rabe
    • mushroom
    • garlic scape
    • artichoke
    • brussels sprout
    • leek

    What to cook in March? Enjoy the last of the citrus fruits, early spring greens, tender asparagus stalks, and earthy mushrooms. There's a lot of green happening this month!

    Asparagus

    Asparagus is a flowering perennial vegetable that is in season from March to June. They are grown in spears and come in 4 varieties, green, purple, white, and wild. Asparagus is a spring favorite and is by far the best when eaten in season.

    Learn more about asparagus

    Asparagus spears close up

    Asparagus recipes

    Creamy vegan asparagus soup
    30-minute creamy vegan asparagus soup recipe! You will love this roasted asparagus soup made with an herby, lemony, pistachio cream.
    Check out this recipe
    A square photo of asparagus soup in a white bowl with lemon on top.
    Asparagus pasta with peas and onion sauce
    Flavorful spring asparagus pasta recipe! This vegetarian pasta with peas and onion sauce is simple yet rich with flavor.
    Check out this recipe
    A square photo of asparagus pasta with peas and onion sauce.
    Air Fryer Asparagus {Whole30, Paleo, Vegan, Keto}
    Once you taste Air Fryer Asparagus, you’ll never make it any other way! Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan.
    Check out this recipe
    Air Fryer Asparagus {Whole30, Paleo, Vegan, Keto}
    Instant Pot Lemon Asparagus Risotto
    You are going to love this Instant Pot Lemon Asparagus Risotto. No more sweating over the stove – this Instant Pot method is the easiest way to make risotto! A delicious vegetarian meal or side dish.
    Check out this recipe
    Instant Pot Lemon Asparagus Risotto
    Lemon-Dijon Asparagus and Pea Macaroni Salad | Vanilla And Bean
    Lemon-Dijon Asparagus and Pea Macaroni Salad is a welcomed creamy macaroni salad to celebrate spring! vegan or vegetarian + optionally gluten free
    Check out this recipe
    Lemon-Dijon Asparagus and Pea Macaroni Salad | Vanilla And Bean

    Kumquat

    Kumquats are fruits that are in season from December to March. They are closely related to citrus fruits but are only about 2" long and are quite sour. They look like tiny oranges! The skin is slightly thick, but still edible.

    Learn more about kumquats

    kumquats in a bowl

    Kumquat recipes

    Pickled kumquats with pink peppercorns
    Savor winter citrus with these kumquat pickles!
    Check out this recipe
    kumquats in a bowl
    Kumquat Cupcakes with Orange Glaze or Icing
    If you’ve made my Sicilian Orange Cake, then you’ll know that these Kumquat Cupcakes are just as fabulous! Top with a glaze or icing.
    Check out this recipe
    Kumquat Cupcakes with Orange Glaze or Icing
    Kumquat Jam
    Kumquat jam is a wonderful way to enjoy an otherwise tart but flavorful little fruit. Make them into a jam and all that tartness comes through as a glorious full flavored spread, perfect for your
    Check out this recipe
    Kumquat Jam
    Kumquat Chutney
    Ever see those cute little kumquats in the grocery store and wonder what you’re supposed to do with them? How about a spicy-sweet Kumquat chutney?
    Check out this recipe
    Kumquat Chutney
    Easy Sweet Recipe: Kumquat Tarts with Almond-Date Crust
    Fancy, yet healthy (gluten-free and sugar-free), breakfast. They are a luscious pairing of two winter gems: kumquats and dates.
    Check out this recipe
    Easy Sweet Recipe: Kumquat Tarts with Almond-Date Crust

    Spinach

    Spinach is a leafy green vegetable that is in season when the weather is cool, but not freezing. Early spring and fall are great times for Spinach! Spinach leaves can be fragile and don't keep well, so eat them as soon as possible.

    Learn more about spinach

    Saag paneer with yogurt

    Spinach recipes

    Easy saag paneer recipe
    Easy saag paneer recipe! A flavorful Indian creamed spinach and greens curry with paneer cheese. A great vegetarian meal!
    Check out this recipe
    Saag paneer with yogurt

    More spinach recipes:

    Spinach artichoke cottage cheese frittata
    Easy spinach artichoke cottage cheese frittata recipe! This tasty, vegetarian frittata makes a great low carb breakfast loaded with protein.
    Check out this recipe
    Spinach artichoke cottage cheese frittata in a pan with radishes on top
    Pear and apple spinach salad with honey mustard dressing
    10-minute pear and apple spinach salad with honey mustard dressing recipe! This Autumn crunch salad is loaded with pecans, pomegranate, and cheddar cheese.
    Check out this recipe
    autumn apple salad in a white bowl
    Avocado grapefruit salad with strawberry and manchego
    Avocado grapefruit salad recipe! A flavorful yet simple spring salad with strawberry and mint. Topped with a simple grapefruit vinaigrette.
    Check out this recipe
    avocado grapefruit strawberry salad
    • Ginger spinach smoothie

    Broccoli rabe

    Broccoli rabe, AKA rapini, is a bitter green vegetable that is in season from March to May and then again from September to November. Surprisingly, it is NOT related to broccoli! The stalks can be quite tough and the flavor quite bitter, so it takes a lot of skill to cook correctly and can be an acquired taste for some.

    Learn more about broccoli rabe

    Broccoli rabe salad

    Broccoli rabe recipes

    Roasted squash salad with broccoli rabe and kale
    30-minute roasted squash salad with broccoli rabe and kale recipe! A warm, vegan salad perfect for a healthy weeknight dinner or meatless monday.
    Check out this recipe
    30-minute roasted squash salad with broccoli rabe and kale recipe! A warm, vegan salad perfect for a healthy weeknight dinner or meatless monday. // Rhubarbarians // vegetarian salad / dairy free dinner / gluten free meal / #roastedsquash #meatlessmonday #vegandinner #healthysalad #rhubarbarians #glutenfree

    More broccoli rabe recipes:

    • Sauteed broccoli rabe and kale
    • Broccoli rabe crostinis
    • Lemony white beans with broccoli rabe
    • Broccoli rabe pasta with smoky chickpeas

    Mushroom

    A mushroom is any edible fungus (whoa!). They are in season here in the Pacific Northwest during the rainy seasons, so spring and then again in the fall. Mushrooms are packed with earthy, umami flavor and can be eaten raw or cooked. They’re distinct flavor makes them perfect for adding to vegan or vegetarian dishes that may lack that “meaty” flavor, and some mushrooms even resemble the texture of shredded meat. How cool is that?

    Learn more about mushrooms

    sauteed mushrooms

    Mushroom recipes

    Garlic swiss mushrooms on toast
    Garlic swiss mushrooms on toast recipe! Sautéed mushrooms on a rustic slice of bread topped with cheese and thyme. An easy, vegetarian meal!
    Check out this recipe
    Cheesy mushrooms on toast

    More mushroom recipes:

    • Homemade pesto pizza with mushrooms
    • Cheese tortellini with caramelized onion sauce and mushrooms
    • Sauteed mushroom cauliflower quinoa burgers
    • Stacked ale mushrooms with arugula and goat cheese

    Garlic scape

    Garlic scapes are the green shoots of the garlic bulb that are in season from March to May. They are the beginning stage of what will be come the stem of a garlic plant. They can be very curly and are usually more mild than garlic cloves.

    Learn more about garlic scapes

    Garlic scapes

    Garlic scape recipes

    Garlic scape pesto
    Garlic Scape Pesto is a unique and delicious pasta sauce, packed with a bright garlic flavor. But don’t wait to make it—garlic scape season is short!
    Check out this recipe
    Garlic scapes

    More garlic scape recipes:

    • Pickled garlic scapes
    • Potato garlic scape soup
    • Garlic scape pizza
    • Creamy garlic scape soup

    Artichoke

    Artichokes are actually the edible portions of the thistle flower (yep!) that are in season from March to May. They may seem intimidating with their spiky leaves, but are so worth the effort. Look for tightly packed leaves and give it a good squeeze to see if it squeaks a bit. That's a good one!

    Learn more about artichokes

    Artichokes

    Artichoke recipes

    Instant Pot artichokes
    The easiest Instant Pot artichokes recipe! These whole Instant Pot steamed artichokes are quick, easy, and come out perfectly every time. 
    Check out this recipe
    artichokes in the instant pot

    More artichoke recipes:

    • Spinach artichoke frittata
    • Lemon thyme roasted artichokes
    • Stuffed artichokes
    • Lemon artichoke pasta salad

    Grapefruit

    Grapefruit is a citrus fruit that is in season from December to March. They are similar to oranges but are larger and more on the tart side. Varieties range from pale yellow in color to a bright ruby hue.

    Learn more about grapefruits

    Red grapefruit halves

    Grapefruit recipes

    Grapefruit quinoa salad with herbs and walnuts
    Protein packed grapefruit quinoa salad recipe! A bright, vegetarian quinoa bowl with chickpeas, walnuts, grapefruit, and lots of herbs.
    Check out this recipe
    Grapefruit quinoa salad

    More grapefruit recipes:

    • Avocado grapefruit salad with strawberry and mint
    • Grapefruit strawberry mojito
    • Simple grapefruit vinaigrette
    • Grapefruit breakfast brulee

    Brussels sprout

    Brussels sprouts are leafy vegetables similar to mini cabbages. They are in season from September to March when the weather is cool. They are grown on large stalks and every part of the vegetable is edible, even the stalk leaves!

    Learn more about brussels sprouts

    Brussels sprout halves

    Brussels sprout recipes

    Pesto brussels sprouts with sun dried tomatoes
    Pesto Brussels Sprouts with Sun-Dried Tomatoes is a flavorful side dish that’s easy to make. It’s vegan and gluten-free with a nut-free option.
    Check out this recipe
    Brussels sprout halves

    More brussels sprout recipes:

    • Warm brussels sprouts salad with apples and pecans
    • Creamy garlic brussels sprout soup
    • Grilled brussels sprouts
    • Spicy brussels sprout tacos

    Leek

    Leeks are vegetables that are in season from October to May. They look like giant scallions! They have a mild onion flavor, but are more on the sweet side. The white and pale green parts are mostly used for cooking, while the dark green stem can be very woody and is usually reserved for stock.

    Learn more about leeks

    Roasted leeks

    Leek recipes

    Roasted leeks
    Have you ever thought of having roasted leeks as a side dish? You definitely should!
    Check out this recipe
    Roasted leeks

    More leek recipes:

    • Golden potato and butternut squash leek soup
    • Creamy parmesan leek and mushroom pasta
    • Leek risotto with goat cheese
    • Creamy leek and wild rice soup

    If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in our comment and tag us on Instagram with #Rhubarbarians.

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    Reader Interactions

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      Recipe Rating




    1. Robyn Gleason

      March 09, 2017 at 4:30 am

      Wow, I love this collection, Patricia. I'm craving lemon flavours these days and those lemon cheesecake smoothies are going into my blender tomorrow! Shared 🙂

      Reply
      • Patricia Bozeman

        March 10, 2017 at 10:10 am

        Thanks, Robyn! I know, that smoothie looks so amazing!

        Reply
    2. Sarah

      March 08, 2017 at 12:32 am

      Yay for almost Spring! I'm even more excited thinking about all the new things I get to make - love this list!

      Reply
      • Patricia Bozeman

        March 10, 2017 at 10:09 am

        Thanks, Sarah! I love it when the spring produce comes around. 🙂

        Reply
    3. Julie | Bunsen Burner Bakery

      March 04, 2017 at 7:29 pm

      Great roundup, as always! That blood orange drink looks out of this world gorgeous! Thanks for including my clementine cake. ❤️

      Reply
      • Patricia Bozeman

        March 06, 2017 at 2:42 pm

        Thanks, Julie! Man, I know. Jessica really knocked it out of the park with that photo! 🙂

        Reply

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