• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Rhubarbarians
  • Home
  • About me
  • Recipes
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Home
  • Recipes
  • About me
  • vegetarian
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Home
    • Recipes
    • About me
    • vegetarian
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Fall recipes

    3 fall freezer smoothie packs

    Published: Oct 22, 2018 · Modified: Jan 17, 2023 by Trish Bozeman · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    Disclaimer: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PrepSealSave #CollectiveBias

    HEY FRIENDS! I’VE CREATED A FACEBOOK COMMUNITY FOR PEOPLE WHO LOVE VEGETARIAN COOKING WITH SEASONAL PRODUCE. JOIN US HERE!

    3 healthy, fresh fall freezer smoothie packs recipes! Save time and money by freezing your favorite seasonal produce into ready to make and serve smoothies.

    3 healthy, fresh fall freezer smoothie packs recipes! Save time and money by freezing your favorite seasonal produce into ready to make and serve smoothies. // Rhubarbarians // Cranberry yogurt smoothie recipe / Apple cinnamon smoothie recipe / Pumpkin pie smoothie recipe / Grab and go breakfast / Food saver / vacuum sealer / freezer meals / toddler kid friendly snack / #freezerpacks #fallsmoothies #rhubarbarians

    Hiya, Rhubarbarians!

    We are DEEP into the fall vibes by now. Are you still feeling it? Hopefully, yes, because today you are getting 3 fall recipes in 1! I'm sharing a recipe for a cranberry, apple cinnamon, and pumpkin pie smoothie. Plus, how to easily preserve these smoothies by creating freezer smoothie packs.

    So, breakfasts are becoming tough for me these days. Rhubarbaby seems to be either up at 5AM (GAH!), or will sleep until 9AM or so (yesssss!). But, we always manage to pack our mornings full of things like mom group play dates, doctor appointments, grandma baby sitting time so mom can get out and about (double yessss!!), and grocery store trips. All of these things have to be done in the morning so we can back in time to make lunch and then go down for a nap. Well.. he gets a nap. 🙂

    The mornings can just be hectic, so smoothies have become a staple for breakfast. They are easy to blend together and Rhubarbaby just loves them. Seriously, he can drink the same amount of smoothie as me!

    These 3 fall smoothie recipes are my go-tos this time of year and I'm sharing how to make them the easiest they can be by creating freezer smoothie packs for a breakfast in less than 5 minutes!

    Need some Halloween fun? Try our kid-friendly roasted sweet potato Halloween bites!

    3 healthy, fresh fall freezer smoothie packs recipes! Save time and money by freezing your favorite seasonal produce into ready to make and serve smoothies. // Rhubarbarians // Cranberry yogurt smoothie recipe / Apple cinnamon smoothie recipe / Pumpkin pie smoothie recipe / Grab and go breakfast / Food saver / vacuum sealer / freezer meals / toddler kid friendly snack / #freezerpacks #fallsmoothies #rhubarbarians

    The freezer smoothie packs are a dream because you just toss ingredients into the blender with some yogurt and pour it into a glass. That's it.

    Right now, Rhubarbaby is obsessed with pumpkin smoothies. He would eat smoothies for every meal if I let him LOL! The other flavors are faves in our house in the fall too, and they really use up ingredients that we NEED to use, so it's a win-win.

    I've been wanting to get a vacuum sealer for a while. So, I'm thrilled to be working with the FoodSaver® FM3941 Vacuum sealing system! TheFoodSaver® really takes freezer meals to the next level, as you can store them for so much longer without the freezer burn. It's been a handy tool in our kitchen, as we use it for so many things other than smoothies! Soups, curries, apples we picked at an orchard, even bananas that were browning.

    3 healthy, fresh fall freezer smoothie packs recipes! Save time and money by freezing your favorite seasonal produce into ready to make and serve smoothies. // Rhubarbarians // Cranberry yogurt smoothie recipe / Apple cinnamon smoothie recipe / Pumpkin pie smoothie recipe / Grab and go breakfast / Food saver / vacuum sealer / freezer meals / toddler kid friendly snack / #freezerpacks #fallsmoothies #rhubarbarians

    The FoodSaver® FM3941 Vacuum sealing system has been a game changer for my family. The FoodSaver® Bags and Rolls Value Pack make storing food a breeze, since you can create any size bag you'd like. Making and cutting bags is easy with dedicated roll storage and a built-in cutter.

    The built-in, easy to use Fresh Handheld Sealer makes refrigerator preservation fast and easy in addition to keeping food fresh in the freezer with airtight vacuum seal bags and rolls. So, you can easily use this system for refrigerated meals as well as freezer meals. The FoodSaver® multi-layer, BPA-free vacuum-seal bags are flexible enough to hug food and seal effectively without gaps. They are best for long-term freezer storage, blocking out air and helping to prevent freezer burn.

    I bought mine at Costco, and they are having a promotion in November if you'd like to purchase one! The FM3941 Vacuum Sealing System will be $40 OFF and the FoodSaver® Bags and Rolls Value Pack will be $10 OFF. You must have a Costco membership to get this promotion.

    3 healthy, fresh fall freezer smoothie packs recipes! Save time and money by freezing your favorite seasonal produce into ready to make and serve smoothies. // Rhubarbarians // Cranberry yogurt smoothie recipe / Apple cinnamon smoothie recipe / Pumpkin pie smoothie recipe / Grab and go breakfast / Food saver / vacuum sealer / freezer meals / toddler kid friendly snack / #freezerpacks #fallsmoothies #rhubarbarians

    These smoothie packs are really quick and easy to throw together and will save you quite a bit of time and money! It only takes a minute to create a custom sized bag by sealing one end and cutting the other to the size you need. Then, add your ingredients and seal the other end. It's just as easy as using a plastic baggie, but will keep your smoothie packs fresh up to 5x longer.

    One thing that I've found in the fall is that I always have extra cranberries in my fridge, always have an apple on the counter that needs to be eaten, and always have some extra pumpkin puree that didn't get used in a recipe. Cranberries, apples, and pumpkin puree are fall staples, that often times get tossed in the trash.

    By making seasonal freezer smoothie packs, you can use up that save that extra produce while it's in season. Just add a few ingredients to your freezer pack and save for a busy morning. When you are ready to make a smoothie, just blend the frozen ingredients with some yogurt and breakfast is READY! In less than 5 minutes. Huzzah!

    3 healthy, fresh fall freezer smoothie packs recipes! Save time and money by freezing your favorite seasonal produce into ready to make and serve smoothies. // Rhubarbarians // Cranberry yogurt smoothie recipe / Apple cinnamon smoothie recipe / Pumpkin pie smoothie recipe / Grab and go breakfast / Food saver / vacuum sealer / freezer meals / toddler kid friendly snack / #freezerpacks #fallsmoothies #rhubarbarians

    How to make fall freezer smoothie packs:

    These smoothie packs are a breeze to make. I created 3 recipes for you to save those fall flavors with ingredients you will already have in your kitchen.

    First, make a small bag the size that you need with your FoodSaver®. It's as simple as pulling enough bag material to the edge until it is on top of the sealing strip and closing the lid. Make your first seal by pressing the seal button. Open the lid back up and you'll see that you have created the bottom of your bag. Fill with your ingredients and place the open end of the bag into the vacuum channel and close the lid. Press vacuum/seal button. The FoodSaver® will vacuum seal your bag and automatically seal it closed. When the seal indicator light turns off, open the lid and remove the bag. That's it!

    All 3 of these smoothie packs include everything you need for your smoothie, with the exception of yogurt. All of these recipes are designed to be the best when mixed with vanilla or plain yogurt, depending on how sweet you'd like them. For me personally, I like plain yogurt to keep the added sugar out of my breakfast, but for a sweeter smoothie, vanilla yogurt would be perfect for all of these.

    The 3 fall smoothie recipes here are cranberry banana, apple cinnamon, and pumpkin pie. These are designed to use what you have at home in the fall and might not end up using before the expiration date. Fresh cranberries, apples, and pumpkin puree are perfect for fall flavors and you will love these smoothies!

    3 healthy, fresh fall freezer smoothie packs recipes! Save time and money by freezing your favorite seasonal produce into ready to make and serve smoothies. // Rhubarbarians // Cranberry yogurt smoothie recipe / Apple cinnamon smoothie recipe / Pumpkin pie smoothie recipe / Grab and go breakfast / Food saver / vacuum sealer / freezer meals / toddler kid friendly snack / #freezerpacks #fallsmoothies #rhubarbarians

    How to make a cranberry banana yogurt smoothie freezer pack:

    For the cranberry smoothie, you will need ½ cup of cranberries, 1 banana, ½ teaspoon of cinnamon, and ⅛ cup of maple syrup. If you intend to use vanilla yogurt, leave out the maple syrup.

    Freeze these items together in a smoothie pack and when ready to use, just blend with 1 cup of yogurt.

    3 healthy, fresh fall freezer smoothie packs recipes! Save time and money by freezing your favorite seasonal produce into ready to make and serve smoothies. // Rhubarbarians // Cranberry yogurt smoothie recipe / Apple cinnamon smoothie recipe / Pumpkin pie smoothie recipe / Grab and go breakfast / Food saver / vacuum sealer / freezer meals / toddler kid friendly snack / #freezerpacks #fallsmoothies #rhubarbarians

    How to make an apple cinnamon yogurt smoothie freezer pack:

    For the apple cinnamon smoothie, you will need 1 apple, peeled and cored, 1 banana, and ½ teaspoon of cinnamon.

    Freeze these items together in a smoothie pack and when ready to use, just blend with 1 cup of yogurt.

    3 healthy, fresh fall freezer smoothie packs recipes! Save time and money by freezing your favorite seasonal produce into ready to make and serve smoothies. // Rhubarbarians // Cranberry yogurt smoothie recipe / Apple cinnamon smoothie recipe / Pumpkin pie smoothie recipe / Grab and go breakfast / Food saver / vacuum sealer / freezer meals / toddler kid friendly snack / #freezerpacks #fallsmoothies #rhubarbarians

    How to make a pumpkin pie yogurt smoothie freezer pack:

    For the pumpkin pie smoothie, you will need ¼ cup of pumpkin puree, ⅛ cup maple syrup, and ½ teaspoon of pumpkin pie spice. If using vanilla yogurt, you won't need the maple syrup.

    Freeze these items together in a smoothie pack and when ready to use, just blend with 1 cup of yogurt.

    3 healthy, fresh fall freezer smoothie packs recipes! Save time and money by freezing your favorite seasonal produce into ready to make and serve smoothies. // Rhubarbarians // Cranberry yogurt smoothie recipe / Apple cinnamon smoothie recipe / Pumpkin pie smoothie recipe / Grab and go breakfast / Food saver / vacuum sealer / freezer meals / toddler kid friendly snack / #freezerpacks #fallsmoothies #rhubarbarians

    Recipe

    3 healthy, fresh fall freezer smoothie packs recipes! Save time and money by freezing your favorite seasonal produce into ready to make and serve smoothies. // Rhubarbarians // Cranberry yogurt smoothie recipe / Apple cinnamon smoothie recipe / Pumpkin pie smoothie recipe / Grab and go breakfast / Food saver / vacuum sealer / freezer meals / toddler kid friendly snack / #freezerpacks #fallsmoothies #rhubarbarians

    fall freezer smoothie packs

    Trish Bozeman
    3 healthy, fresh fall freezer smoothie packs recipes! Save time and money by freezing your favorite seasonal produce into ready to make and serve smoothies.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 smoothie, 3 ways

    Ingredients
      

    FOR THE CRANBERRY BANANA SMOOTHIE:

    • ½ cup fresh cranberries
    • 1 whole banana. peeled and cut in half
    • ½ teaspoon cinnamon
    • ⅛ cup pure maple syrup
    • 1 cup yogurt of your choice*

    FOR THE APPLE CINNAMON SMOOTHIE:

    • 1 whole apple. peeled, cored, and quartered
    • 1 whole banana. peeled and cut in half
    • ½ teaspoon cinnamon
    • 1 cup yogurt of your choice

    FOR THE PUMPKIN PIE SMOOTHIE:

    • ¼ cup pumpkin puree
    • ½ teaspoon pumpkin pie spice
    • ⅛ cup pure maple syrup
    • 1 cup yogurt of your choice*

    Instructions
     

    FOR THE CRANBERRY BANANA SMOOTHIE:

    • Freeze the cranberries, banana, cinnamon, and maple syrup together in a sealed bag. When ready to make your smoothie, blend with the yogurt.

    FOR THE APPLE CINNAMON SMOOTHIE:

    • Freeze the apple, banana, and cinnamon together in a sealed bag. When ready to make your smoothie, blend with yogurt.

    FOR THE PUMPKIN PIE SMOOTHIE:

    • Freeze the pumpkin puree, pumpkin pie spice, and maple syrup in a sealed bag. When ready to make your smoothie, blend with yogurt.

    Notes

    *if using vanilla yogurt, omit the maple syrup.
    Keyword freezer smoothie pack
    Tried this recipe?Let us know how it was!

    Thank you Newell Food Saver for supporting Rhubarbarians! Thank you readers for supporting the brands that support Rhubarbarians!

    I hope you’ll give these fall freezer smoothie packs a try! Snap a pic and give me a shout on social media #Rhubarbarians

    Trish

    P.S. Want to see what I’m cooking up this week? Check out my Instagram stories! And don’t forget to join my FaceBook community of vegetarian cooks!

    LIKE WHAT YOU SEE? GET FREE WEEKLY RECIPES DELIVERED TO YOUR INBOX! SIGN UP HERE!

    PINNABLE IMAGES:

    3 healthy, fresh fall freezer smoothie packs recipes! Save time and money by freezing your favorite seasonal produce into ready to make and serve smoothies. // Rhubarbarians // Cranberry yogurt smoothie recipe / Apple cinnamon smoothie recipe / Pumpkin pie smoothie recipe / Grab and go breakfast / Food saver / vacuum sealer / freezer meals / toddler kid friendly snack / #freezerpacks #fallsmoothies #rhubarbarians

    3 healthy, fresh fall freezer smoothie packs recipes! Save time and money by freezing your favorite seasonal produce into ready to make and serve smoothies. // Rhubarbarians // Cranberry yogurt smoothie recipe / Apple cinnamon smoothie recipe / Pumpkin pie smoothie recipe / Grab and go breakfast / Food saver / vacuum sealer / freezer meals / toddler kid friendly snack / #freezerpacks #fallsmoothies #rhubarbarians

    More Fall recipes

    • A square photo of a ruby grapefruit cut in half.
      When is grapefruit season?
    • A photo of a Belgian endive salad with apples and goat cheese.
      Belgian endive salad with apples and goat cheese
    • A square overhead photo of three glasses of Christmas eggnog.
      Festive Christmas whiskey cocktails
    • A square photo of a platter of orange pancakes for Christmas.
      Ten festive pancakes for Christmas

    Reader Interactions

    Comments

      Comments and questions Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Tiffany @ Parsnips + Pastries

      October 23, 2018 at 12:22 am

      This post is gorgeous Trish and I'm saving all of these recipes!!! <3

      Reply
      • Patricia Bozeman

        October 23, 2018 at 10:48 am

        Thank you, Tiffany! Let me know if you end up making any of them!

        Reply

    Primary Sidebar

    Rhubarbarians profile photo 200px

    Hi, I'm Trish, a vegetarian mom with a passion for cooking meatless meals with seasonal produce. I'll help you create vegetarian recipes that your whole family will love. Welcome!

    More about me →

    Popular

    You must use the category slug, not a URL, in the category field.

    Footer

    Trish Bozeman is a vegetarian mom with a passion for cooking meatless meals with seasonal produce. She will help you create vegetarian recipes that your whole family will love. Read More…

    Pages

    • About me
    • Accessibility statement
    • Privacy policy
    • Recipes

    Sign up for our newsletter

    Rhubarbarians newsletter

    Copyright © 2025 Rhubarbarians on the Foodie Pro Theme