Healthy vegetarian meal plan week 16/52

Easy and healthy vegetarian meal plan week 16/52 plus shopping list and recipes! A mid-April meal plan part of our weekly series.

Hi, Rhubarbarians!

Your weekly vegetarian meal plan is here for the week of April 18th! On the menu this week: asparagus soup with pistachio cream, vegan caesar salad with crispy chickpeas, Thai tofu zoodle soup, creamy spring vegetable pasta primavera, and honey garlic chickpeas and veggies. Plus, cheesecake stuffed strawberries for your weekly dessert. YUM!

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Jump to:

• SUNDAY
• MONDAY
• TUESDAY
• WEDNESDAY
• THURSDAY
• DESSERT
• SHOPPING LIST
• Comments and reviews

Check out our April seasonal produce and recipes guide for recipe inspiration! 50 meatless recipes using April seasonal produce. Or, if you're craving more spring recipes, check out our May guide!

Click here to check out all of our healthy vegetarian meal plans!

SUNDAY

ASPARAGUS SOUP WITH PISTACHIO CREAM from Rhubarbarians

Prep Ahead Tip: The vegetables can be chopped and the pistachio cream can be prepared ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

MONDAY

VEGAN CAESAR SALAD WITH CRISPY CHICKPEAS from I Heart Vegetables

Prep Ahead Tip: Salad dressing can be made up to 3 days in advance.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

TUESDAY

THAI TOFU ZOODLE SOUP from Joanne Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

WEDNESDAY

CREAMY SPRING VEGETABLE PASTA PRIMAVERA from Hummusapien

Prep Ahead Tip: Recipe comes together quickly.

Vegan/Gluten Free Substitutions: Use gluten free pasta if needed.

THURSDAY

HONEY GARLIC CHICKPEAS AND VEGGIES From She Likes Food

Prep Ahead Tip: Recipe comes together quickly.

Vegan/Gluten Free Substitutions: Use maple syrup to make vegan. Recipe is gluten free.

DESSERT

CHEESECAKE STUFFED STRAWBERRIES from I Heart Vegetables

SHOPPING LIST

For a printable shopping list, click here.

You must use the category slug, not a URL, in the category field.

If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians

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