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    Home » Vegetarian meal plans

    Healthy vegetarian meal plan week 38

    Published: Sep 19, 2020 by Trish Bozeman · This post may contain affiliate links · Leave a Comment

    Easy and healthy vegetarian meal plan week 38 plus shopping list! A mid-September meal plan part of our weekly series.

    Healthy vegetarian meal plan week 38 collage

    Hi, Rhubarbarians!

    Your weekly vegetarian meal plan is here for the week of September 19th! On the menu this week: Moroccan chickpea soup, roasted garlic kale spaghetti squash, sticky lemon cauliflower, sopa azteca with red lentils and baby greens, pumpkin walnuts burgers, and chickpea curry stuffed zucchini boats. Plus, almond flour pumpkin bread for your weekly dessert. YUM!

    Can you believe we only have a few days left of summer? Check out our September produce and recipes guide for recipe inspiration. 50 meatless recipes using September seasonal produce! Or, if you're craving fall recipes, check out our October guide!

    Click here to check out all of our healthy vegetarian meal plans!

    Jump to:
    • SUNDAY
    • MONDAY
    • TUESDAY
    • WEDNESDAY
    • THURSDAY
    • FRIDAY
    • DESSERT
    • SHOPPING LIST
    • Comments and reviews

    SUNDAY

    MOROCCAN CHICKPEA SOUP from I Heart Vegetables

    Prep Ahead Tip: This soup can be made up to 3 days in advance.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    Moroccan chickpea soup in grey bowls

    MONDAY

    ROASTED GARLIC KALE SPAGHETTI SQUASH from The Roasted Root

    Prep Ahead Tip: Spaghetti squash can be roasted up to 5 days ahead of time

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten-free!

    Roasted garlic kale spaghetti squash on a white plate

    TUESDAY

    STICKY LEMON CAULIFLOWER from She Likes Food

    Prep Ahead Tip: Cauliflower can be cut up 3 days in advance

    Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free breadcrumbs to make GF.

    Sticky lemon cauliflower over rice in a blue bowl

    WEDNESDAY

    SOPA AZTECA WITH RED LENTILS AND BABY GREENS from Eats Well With Others

    Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

    Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

    sopa azteca with red lentils and baby greens in a white bowl

    THURSDAY

    PUMPKIN WALNUT BURGERS From Hummusapien

    Prep Ahead Tip: Recipe comes together quickly.

    Vegan/Gluten Free Substitutions: Use dairy-free yogurt for sauce and use GF buns if needed.

    pumpkin walnut burger with lettuce and pickles

    FRIDAY

    CHICKPEA CURRY STUFFED ZUCCHINI BOATS from Rhubarbarians

    Prep Ahead Tip: The chickpea curry mixture can be made up to a day ahead and kept in the refrigerator until ready to use. The yogurt sauce can also be made ahead as well as the rice.

    Vegan/Gluten Free Substitutions: Replace the yogurt with plant based yogurt or coconut milk. Recipe is gluten free

    Chickpea curry stuffed zucchini boats with lime, cilantro, and rice

    DESSERT

    ALMOND FLOUR PUMPKIN BREAD from Hummusapien

    Almond flour pumpkin bread slice on a white plate with a gold fork

    SHOPPING LIST

    Healthy vegetarian meal plan week 38 shopping list

    If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians

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    Hi, I'm Trish, a vegetarian mom with a passion for cooking meatless meals with seasonal produce. I'll help you create vegetarian recipes that your whole family will love. Welcome!

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    Trish Bozeman is a vegetarian mom with a passion for cooking meatless meals with seasonal produce. She will help you create vegetarian recipes that your whole family will love. Read More…

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