Easy and healthy vegetarian meal plan week 38 plus shopping list! A mid-September meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of September 19th! On the menu this week: Moroccan chickpea soup, roasted garlic kale spaghetti squash, sticky lemon cauliflower, sopa azteca with red lentils and baby greens, pumpkin walnuts burgers, and chickpea curry stuffed zucchini boats. Plus, almond flour pumpkin bread for your weekly dessert. YUM!
Can you believe we only have a few days left of summer? Check out our September produce and recipes guide for recipe inspiration. 50 meatless recipes using September seasonal produce! Or, if you're craving fall recipes, check out our October guide!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
MOROCCAN CHICKPEA SOUP from I Heart Vegetables
Prep Ahead Tip: This soup can be made up to 3 days in advance.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
MONDAY
ROASTED GARLIC KALE SPAGHETTI SQUASH from The Roasted Root
Prep Ahead Tip: Spaghetti squash can be roasted up to 5 days ahead of time
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten-free!
TUESDAY
STICKY LEMON CAULIFLOWER from She Likes Food
Prep Ahead Tip: Cauliflower can be cut up 3 days in advance
Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free breadcrumbs to make GF.
WEDNESDAY
SOPA AZTECA WITH RED LENTILS AND BABY GREENS from Eats Well With Others
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.
THURSDAY
PUMPKIN WALNUT BURGERS From Hummusapien
Prep Ahead Tip: Recipe comes together quickly.
Vegan/Gluten Free Substitutions: Use dairy-free yogurt for sauce and use GF buns if needed.
FRIDAY
CHICKPEA CURRY STUFFED ZUCCHINI BOATS from Rhubarbarians
Prep Ahead Tip: The chickpea curry mixture can be made up to a day ahead and kept in the refrigerator until ready to use. The yogurt sauce can also be made ahead as well as the rice.
Vegan/Gluten Free Substitutions: Replace the yogurt with plant based yogurt or coconut milk. Recipe is gluten free
DESSERT
ALMOND FLOUR PUMPKIN BREAD from Hummusapien
SHOPPING LIST
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