Your guide to delicata squash!
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Seasonality
Nutrition
Taste
Choosing
Storing
Cooking
Freezing
Recipes
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Delicata squash: everything you need to know
Season
Fall
TYPE
Squash
LEVEL
Beginner
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Seasonality
1
Delicata squash is at it's peak in early fall!
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Health benefits and nutrition
2
Delicata is a good source of Vitamin A.
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What does it taste like?
3
Like a cross between a butternut squash and sweet potato!
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Can I eat the skin?
4
Yes! The skin is tender and delicious.
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How to choose
5
Choose firm and heavy squash that with no soft spots.
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How to freeze
6
Cook the squash and freeze the inner flesh for up to 3 months.
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Delicata
recipes
7
Seasonal recipes using delicata squash.
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8
Click below for the in-depth guide to delicata squash!
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