Your guide to delicata squash!

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Seasonality Nutrition Taste Choosing Storing Cooking Freezing Recipes

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Delicata squash: everything you need to know

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Seasonality

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Health benefits and nutrition

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What does it taste like?

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Can I eat the skin?

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How to choose

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How to freeze

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Delicata recipes

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Your guide to delicata squash!

Seasonality Nutrition Taste Choosing Storing Cooking Freezing Recipes

Delicata squash: everything you need to know

Seasonality

1

Delicata squash is at it's peak in early fall!

Health benefits and nutrition

2

Delicata is a good source of Vitamin A.

What does it taste like?

3

Like a cross between a butternut squash and sweet potato!

Can I eat the skin?

4

Yes! The skin is tender and delicious.

How to choose

5

Choose firm and heavy squash that with no soft spots.

How to freeze

6

Cook the squash and freeze the inner flesh for up to 3 months.

Delicata recipes

7

Seasonal recipes using delicata squash.

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8

Click below for the in-depth guide to delicata squash!