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Golden beet salad with arugula and goat cheese

15 minute golden beet salad recipe! A delicious and easy beet salad with goat cheese, beet greens, arugula, and tarragon vinaigrette.
Course dinner, lunch, Salad
Cuisine American
Keyword vegetarian
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 422kcal

Ingredients

  • 2 large golden beets with greens
  • 3 large red potatoes
  • 3 teaspoons minced fresh tarragon leaves
  • 6 Tablespoons champagne vinegar or white wine vinegar
  • 3 Tablespoons extra virgin olive oil
  • 1 ½ teaspoons minced shallot
  • 6 cups baby arugula leaves
  • ¼ cup crumbled goat cheese
  • ¼ cup sunflower seeds or pepitas
  • salt and pepper

Instructions

  • Cut the beet greens off of the beets and set aside. Scrub the beets and potatoes well and then dice them.
    2 large golden beets with greens, 3 large red potatoes
  • Place the diced beets and potatoes in a large pot and cover with water. Bring to a boil. Boil 5 minutes, or until just fork tender. Strain and let cool slightly.
  • Meanwhile, make the dressing. Combine the tarragon, vinegar, olive oil and shallot in a jar with tight fitting lid. Shake until emulsified. Set aside.
    3 teaspoons minced fresh tarragon leaves, 6 Tablespoons champagne vinegar or white wine vinegar, 3 Tablespoons extra virgin olive oil, 1 ½ teaspoons minced shallot
  • Meanwhile, prepare the greens. Wash and chop the beet greens into bite sized pieces and combine with arugula in a large salad bowl.
    6 cups baby arugula leaves
  • Add the beets and potatoes to the greens along with the goat cheese and seeds. Give the jar of dressing a good shake and then pour ⅔ of the dressing onto the salad. Season with a pinch of both salt and pepper and then toss to combine.
    ¼ cup crumbled goat cheese, ¼ cup sunflower seeds or pepitas, salt and pepper
  • Taste the salad and add more dressing if desired. Add more salt and/or pepper if desired as well. Serve immediately.

Notes

  • You don't have to peel beets and potatoes if you wash them well! But, if the texture of root vegetable skin bothers you, go ahead and peel them.
  • If you can't find beets with beet greens, that's okay! Just add another green of your choice like spinach or more arugula.
  • If you can only find red beets, go ahead and try this salad with those. They have a stronger flavor, but are still delicious. Keep in mind that the salad may turn pink.
  • Don't like goat cheese? Swap it for feta! Or just leave it out completely.
  • If you have an herby dressing that you love, go ahead and use that rather than making your own.
  • If you can't find tarragon, go ahead and swap it out for dill or fresh basil. But tarragon really is amazing with beets!
  • You can make this salad vegan by omitting the cheese or swapping for your favorite crumbly vegan cheese.

Nutrition

Calories: 422kcal | Carbohydrates: 59g | Protein: 12g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 220mg | Potassium: 1905mg | Fiber: 9g | Sugar: 14g | Vitamin A: 986IU | Vitamin C: 36mg | Calcium: 138mg | Iron: 5mg