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stacked vegetarian sandwich

Vegetarian sandwiches with lentils and herbed ricotta

These delicious vegetarian sandwiches are packed with so much protein! French green lentils, cucumber, avocado, and a walnutty herby ricotta cheese.

Course entree, main dish
Cuisine American
Keyword vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 sandwiches
Calories 493 kcal
Author Trish Bozeman

Ingredients

  • 1/4 cup dried french green lentils
  • 1/2 cup vegetable stock
  • 1/4 cup ricotta cheese
  • 1 Tbsp chopped fresh dill
  • 1 Tbsp chopped fresh chives
  • 1/8 cup roughly chopped walnuts
  • 4 slices bread of your choice I used Dave's Killer 21 Whole Grains
  • 1 small avocado pitted, peeled, and mashed with a fork
  • 12 slices cucumber
  • 2 small handfuls of lettuce
  • Salt and pepper

Instructions

  1. Rinse the lentils in a mesh sieve under cold water. Remove shriveled lentils and any debris or pebbles. Combine with the stock in a small saucepan. Bring to a boil. Reduce heat, cover, and cook for 20 minutes, or until lentils are tender, but still a bit al dente*. Strain through the strainer and set aside.
  2. Meanwhile, stir together the ricotta with the dill, chives, and walnuts. Set aside.
  3. Build your sandwich! Spread the ricotta evenly over 2 pieces of bread, and the mashed avocado evenly over the other 2 pieces of bread. Season the avocado generously with salt and pepper. Top the ricotta with the lentils**. Top with the cucumber, lettuce, and then close with the avocado bread.

Recipe Notes

*Keep an eye on the stock level. You may need to add more stock as the lentils cook.
**You may have more lentils than you need. Reserve for another use.

Nutrition Facts
Vegetarian sandwiches with lentils and herbed ricotta
Amount Per Serving (1 sandwich)
Calories 493 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 6g30%
Cholesterol 16mg5%
Sodium 494mg21%
Potassium 977mg28%
Carbohydrates 50g17%
Fiber 19g76%
Sugar 6g7%
Protein 20g40%
Vitamin A 439IU9%
Vitamin C 12mg15%
Calcium 162mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.