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A square photo of three stacked buffalo chickpea wraps in foil.
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Quick buffalo chickpea wraps

10-minute buffalo chickpea wraps recipe! These vegetarian spicy chickpea wraps are loaded with crunchy veggies and are perfect for quick lunch or weeknight dinner.
Course dinner, lunch
Cuisine American
Keyword spicy chickpea wraps, vegetarian chickpea wraps, vegetarian dinner, vegetarian lunch
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 wraps
Calories 296kcal

Ingredients

  • 1 15 ounce can chickpeas
  • ¼ cup buffalo sauce
  • 4 10 inch flour tortillas
  • 1 cup packed shredded lettuce or cabbage
  • 1 cup finely diced celery
  • 1 cup finely diced cucumber
  • 1 cup finely diced tomato
  • ¼ cup ranch dressing
  • salt and pepper
  • extra buffalo sauce and ranch if desired

Instructions

  • Rinse and drain the can of chickpeas. Lay them on a clean kitchen towel or paper towel and pat them dry.
  • Place the chickpeas in a medium sized bowl and stir them together with the buffalo sauce.
  • Lay a tortilla on a flat surface and place ⅓ cup of the chickpea mixture off to one side of the tortilla (see photos).
  • Top the chickpeas with ¼ cup each of the lettuce, celery, cucumber, and tomato, again keeping the ingredients off to one side of the tortilla.
  • Drizzle a bit of ranch dressing (and extra buffalo sauce if you'd like) over the mixture and top with a small pinch each of salt and pepper.
  • To roll the tortilla into a wrap, first make sure the side with the mixture is closest to you. Fold in the left and right sides closest to you over the mixture and then lift up the bottom with your thumbs and roll it up, using all your fingers to tuck the tortilla into the filling. Using both of our pinky fingers, fold in the left and right sides even more, tuck them under the roll a bit and then roll the wrap the rest of the way. (see photos)
  • Repeat with the remaining 3 tortillas and remaining ingredients.
  • Serve with extra ranch dressing and buffalo sauce if desired. Enjoy!

Nutrition

Serving: 1wrap | Calories: 296kcal | Carbohydrates: 39g | Protein: 7g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 1135mg | Potassium: 322mg | Fiber: 4g | Sugar: 5g | Vitamin A: 544IU | Vitamin C: 7mg | Calcium: 128mg | Iron: 3mg