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Pumpkin smoothie with hand picking it up

Healthy pumpkin smoothie

Delicious and healthy pumpkin smoothie recipe! A super creamy pumpkin pie smoothie with yogurt perfect for a fall breakfast or snack.

Course Breakfast, Snack
Cuisine American
Keyword probiotics, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 large smoothie
Calories 330 kcal
Author Trish Bozeman

Ingredients

  • 1 1/2 cups yogurt of your choice. I used plain low-fat*
  • 1/3 cup pumpkin puree. Canned or homemade**
  • 1 Tbsp raw, unfiltered honey
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp pure vanilla extract

Instructions

  1. Blend all ingredients in a blender until smooth. Enjoy!

Recipe Notes

*Be sure to choose yogurt with live active cultures

**Be careful to choose 100% unsweetened pumpkin puree and not pumpkin pie filling

Nutrition Facts
Healthy pumpkin smoothie
Amount Per Serving (16 oz)
Calories 330 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g20%
Cholesterol 22mg7%
Sodium 263mg11%
Potassium 1028mg29%
Carbohydrates 51g17%
Fiber 2g8%
Sugar 46g51%
Protein 20g40%
Vitamin A 12897IU258%
Vitamin C 6mg7%
Calcium 694mg69%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.