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Healthy lemon coconut smoothie recipe! A tart, yet sweet way to load up on probiotics and nutrients. // Rhubarbarians // yogurt smoothie / tropical smoothie

Healthy lemon coconut smoothie

Healthy lemon coconut smoothie recipe! A tart, yet sweet way to load up on probiotics and nutrients. 

Course Drinks
Cuisine American
Keyword refined sugar free, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 335 kcal

Ingredients

  • 1 cup unsweetened coconut flakes
  • 1 cup water
  • ¼ cup freshly squeezed lemon juice (about 1 ½ lemons)
  • 2 cups plain yogurt
  • 1 tsp pure vanilla extract
  • 1 Tbsp honey or maple syrup
  • Optional for garnish: coconut flakes, lemon slices

Instructions

  1. Puree the coconut flakes and water in a high speed blender.

  2. Add all the remaining ingredients to the blender and puree until smooth. Garnish with coconut flakes and lemon slices (optional). Enjoy!

Nutrition Facts
Healthy lemon coconut smoothie
Amount Per Serving (1 smoothie)
Calories 335 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 17g85%
Cholesterol 32mg11%
Sodium 128mg5%
Potassium 554mg16%
Carbohydrates 29g10%
Fiber 4g16%
Sugar 24g27%
Protein 10g20%
Vitamin A 243IU5%
Vitamin C 14mg17%
Calcium 302mg30%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.