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Pumpkin popsicles in a line with granola scattered

Pumpkin popsicles with yogurt and granola

Creamy pumpkin popsicles recipe with yogurt and granola! These pumpkin yogurt popsicles are a healthy breakfast and a tasty fall treat.

Course Breakfast, Dessert, Snack
Cuisine American
Keyword back to school, breakfast popsicles, fall, vegetarian
Prep Time 15 minutes
freezing time 4 hours
Total Time 4 hours 15 minutes
Servings 10 popsicles
Calories 116 kcal
Author Trish Bozeman


  • 1 ½ cups pure pumpkin puree
  • 3 cups full fat plain yogurt
  • 1 teaspoon pumpkin pie spice
  • 1 Tablespoon pure vanilla extract
  • ¼ cup honey
  • ½-1 cup granola


  1. Blend the pumpkin, yogurt, pumpkin pie spice, vanilla, and honey in a blender until smooth. 

  2. In a popsicle mold, add a pinch of granola to each mold. Fill each mold halfway with the pumpkin mixture and top with another pinch of granola. Fill each mold the almost to the top with the pumpkin mixture. Add popsicle sticks to your molds and top each one with enough granola to fill the popsicle molds. 

  3. Freeze for at least 4 hours or overnight.

  4. To remove the popsicles from the molds, run the bottom of the molds under very hot water for about 30 seconds. Pull firmly but slowly on the popsicle sticks to remove from the molds. Don't pull too hard to get them out or you will break them.

  5. Once the popsicles are out of the molds, store in plastic bags in the freezer and enjoy frozen whenever you wish. 

Recipe Notes

  • If you don't like full fat plain yogurt, any thick, creamy yogurt will work (like greek yogurt). If you use vanilla flavored yogurt, don't add the vanilla extract and the honey, as it will end up too sweet.
  • Make sure that you use pure pumpkin puree and NOT pumpkin pie filling. Homemade is best, but canned is a really wonderful option that we use most in our kitchen. Just read the label and make sure the only ingredient is pumpkin.
  • Make them vegan by substituting the yogurt for plant based plain yogurt of your choice or use coconut milk. Replace the honey with maple syrup.
  • Instead of honey you can use any sweetener you'd like. Maple syrup or white sugar would be great.
  • We like oats and honey granola, but any granola of your choice will work. Make sure your granola doesn't have raisins or other dried pieces of fruit or nuts, as those won't be pleasant to eat while frozen.
  • You can certainly make your own pumpkin pie spice, although there are great spice blends at the grocery store in the spice section. Here's a homemade pumpkin pie spice recipe to try.
  • If you don't have a popsicle mold, here are five ways to make popsicles without a popsicle mold!
Nutrition Facts
Pumpkin popsicles with yogurt and granola
Amount Per Serving (1 popsicle)
Calories 116 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 10mg3%
Sodium 38mg2%
Potassium 221mg6%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 13g14%
Protein 4g8%
Vitamin A 5793IU116%
Vitamin C 2mg2%
Calcium 106mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.