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avocado grapefruit strawberry salad

Avocado grapefruit salad with strawberry and manchego

Avocado grapefruit salad recipe! A flavorful yet simple spring salad with strawberry and mint. Topped with a simple grapefruit vinaigrette.

Course Salad, Side Dish
Cuisine American
Keyword vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 large servings
Calories 447 kcal
Author Trish Bozeman


  • 2 medium ruby or red grapefruits
  • 1 large avocado
  • 3 cups packed arugula, spinach, or baby kale
  • ¼ cup chopped fresh mint leaves
  • 4 large strawberries, thinly sliced
  • 2 oz small cubes of manchego cheese
  • 1 Tbsp white vinegar
  • ½ Tbsp extra virgin olive oil
  • salt and pepper


  1. Segment the grapefruits, reserving 2 Tbsp of the grapefruit juice. Drink or save remaining juice. Place segments in a large salad bowl. Pit and slice the avocado. Remove slices from avocado skin and place in the same bowl as the grapefruit. Add the greens, mint, strawberries, and cheese to the bowl.

  2. Combine the reserved 2 Tbsp of grapefruit juice, vinegar, and olive oil in a small bowl or jar with tight fitting lid. Whisk or shake to emulsify. Drizzle about half the dressing onto the salad and toss to combine. Taste, and add more dressing if necessary. Season with salt and pepper. Toss to combine again.

    Serve and enjoy!

Nutrition Facts
Avocado grapefruit salad with strawberry and manchego
Amount Per Serving (1 large salad)
Calories 447 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 9g45%
Cholesterol 30mg10%
Sodium 187mg8%
Potassium 1026mg29%
Carbohydrates 41g14%
Fiber 12g48%
Sugar 21g23%
Protein 12g24%
Vitamin A 3960IU79%
Vitamin C 126.1mg153%
Calcium 428mg43%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.