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Strawberry rhubarb popsicles

Healthy strawberry rhubarb popsicles with coconut milk

This healthy strawberry rhubarb popsicles recipe is icy and creamy with coconut milk and fresh strawberries and rhubarb. The perfect summer dessert.

Course Dessert, Snack
Cuisine American
Keyword healthy, vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Cooling and freezing time 4 hours
Total Time 30 minutes
Servings 10 popsicles
Calories 75 kcal
Author Trish Bozeman

Ingredients

  • 1 ½ cups chopped rhubarb (1" pieces)
  • 3 ½ cups thinly sliced strawberries, divided
  • 1 cup water
  • 2 Tbsp honey
  • ½ cup coconut milk fat or coconut cream*
  • ¼ cup heavy whipping cream

Instructions

  1. Bring the 1 ½ cups rhubarb, 2 cups of the strawberries, and the 1 cup water to a boil in a small saucepan. Add the 2 Tbsp honey, reduce heat, and simmer for 10-15 minutes, until rhubarb is dissolved. Let cool slightly, about 10 minutes.

  2. Blend in a blender until smooth. Add the ½cup of coconut milk fat and the ¼ cup of heavy cream, and blend again until evenly blended.

  3. Gently fill popsicle molds with remaining sliced strawberries, very loosely filling them with the strawberries. Pour popsicle mixture over strawberries into molds.

  4. Freeze for ½ hour. Add sticks, then freeze for at least another 4 hours.

  5. To remove, run popsicle mold under very hot water for about 30 seconds. Carefully pull popsicles out of molds. Store in an airtight container, like a plastic bag, in the freezer for up to 2 weeks for the best quality.

Recipe Video

Recipe Notes

*Be sure to use full fat coconut milk that does not contain guar gum or other emulsifiers. When you open the can, use only the coconut milk fat off of the top. Reserve the remaining coconut water/milk for another use. Placing your can in the fridge overnight will help the water separate from the fat.

Nutrition Facts
Healthy strawberry rhubarb popsicles with coconut milk
Amount Per Serving
Calories 75 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g15%
Cholesterol 8mg3%
Sodium 6mg0%
Potassium 159mg5%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 6g7%
Vitamin A 110IU2%
Vitamin C 31.2mg38%
Calcium 30mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.