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cherry smoothie

Cherry smoothie with yogurt and walnuts

Cherry smoothie recipe with yogurt and walnuts! This 4-ingredient superfood smoothie is easy to make and super delicious for the whole family.

Course Breakfast, Drinks, smoothie, Snack
Cuisine American
Keyword smoothie
Prep Time 3 minutes
Total Time 3 minutes
Servings 2 cups
Calories 222 kcal
Author Trish Bozeman

Ingredients

  • ¾ cup yogurt of your choice*
  • 1 cup pitted sweet dark cherries**
  • ¼ cup unsalted raw walnuts
  • 1 Tbsp pure maple syrup (optional)

Instructions

  1. Add the ingredients to a blender and blend until smooth. Enjoy!

Recipe Notes

*See notes above in this post for yogurt options. I like plain, full fat yogurt the best.

**Frozen cherries work really well. If using fresh cherries add a handful of ice cubes to your smoothie.

Nutrition Facts
Cherry smoothie with yogurt and walnuts
Amount Per Serving (1 cup)
Calories 222 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g15%
Cholesterol 12mg4%
Sodium 43mg2%
Potassium 383mg11%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 19g21%
Protein 6g12%
Vitamin A 135IU3%
Vitamin C 5.3mg6%
Calcium 145mg15%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.