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Greek salad pitas with white beans in a white bowl

Greek salad wraps with white beans and garlic yogurt

10-minute vegetarian greek salad wraps recipe! Simple greek salad, white beans, and garlic yogurt wrapped in a pita. These greek pita wraps are the perfect no-cook meal!

Course dinner, lunch
Cuisine American, Greek
Keyword no cook, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 wraps
Calories 411 kcal
Author Trish Bozeman

Ingredients

FOR THE GARLIC YOGURT

  • 1/2 cup plain greek yogurt
  • 1/2 tsp minced garlic
  • 1 Tbsp freshly squeezed lemon juice

FOR THE GREEK SALAD

  • 1 14.5 oz can white beans, drained and rinsed
  • 1 cup chopped cucumber
  • 1/2 cup sliced kalamata olives
  • 1/2 cup halved cherry tomatoes
  • 1 1/2 Tbsp chopped fresh parsley
  • 1/4 cup pine nuts
  • 1/2 cup crumbled feta cheese
  • 1/4 cup minced red onion
  • 1 tsp ground cumin
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp freshly squeezed lemon juice
  • salt and pepper
  • 3 pita flatbreads

Instructions

FOR THE GARLIC YOGURT

  1. Combine the yogurt, garlic, and 1 Tbsp of lemon juice in a small bowl and set aside.

FOR THE GREEK SALAD

  1. Combine the white beans, cucumber, kalamata olives, tomato, parsley, pine nuts, feta cheese, and red onion in a medium sized bowl and gently toss to combine.

  2. Stir in the cumin, olive oil, and 1 Tbsp lemon juice. Season with salt and pepper to taste.

MAKE THE WRAPS

  1. Spread 1/3 of the garlic yogurt evenly over a pita flat bread. Spoon 1/3 of the salad mixture in a line down the center of the flat bread and fold the sides up to make a wrap. Repeat with the remaining ingredients to make 3 wraps.

Nutrition Facts
Greek salad wraps with white beans and garlic yogurt
Amount Per Serving (1 wrap)
Calories 411 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g30%
Cholesterol 24mg8%
Sodium 948mg40%
Potassium 343mg10%
Carbohydrates 40g13%
Fiber 3g12%
Sugar 5g6%
Protein 15g30%
Vitamin A 516IU10%
Vitamin C 15mg18%
Calcium 232mg23%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.