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Asparagus spears close up

Asparagus nutrition information

Asparagus nutrition information

Servings 1 serving
Calories 45 kcal
Author Trish Bozeman

Ingredients

  • 8 oz fresh asparagus
Nutrition Facts
Asparagus nutrition information
Amount Per Serving (8 oz)
Calories 45 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 5mg0%
Potassium 458mg13%
Carbohydrates 9g3%
Fiber 5g20%
Sugar 4g4%
Protein 5g10%
Vitamin A 1715IU34%
Vitamin C 13mg16%
Calcium 54mg5%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.