Asparagus nutrition information - Rhubarbarians

Go Back

Recipe Image

Nutrition Label

–+ servings

Smaller Normal Larger

Asparagus spears close up

Asparagus nutrition information

Asparagus nutrition information

Servings serving

Calories 45kcal

Author Trish Bozeman

Ingredients

8 oz fresh asparagus

Nutrition

Serving: 8oz | Calories: 45kcal | Carbohydrates: 9g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 458mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1715IU | Vitamin C: 13mg | Calcium: 54mg | Iron: 5mg