Yogurt orange smoothie with vanilla and cinnamon

Easy 4 ingredient recipe for a bright, refreshing, healthy smoothie. This yogurt orange smoothie has no added sugar, and is perfect for breakfast or as a snack!

Happy New Year friends! Your first recipe of 2017. And it is S-I-M-P-L-E.

Just like January should be amiright?

Well, we are all feeling the healthy vibes these days eh? I've decided that instead of a big resolution this year, I am going to make little changes each month. I kind of hate resolutions. I NEVER FOLLOW THEM!

So.... this month.... no dessert. My obsession with chocolate cake that I developed during my pregnancy somehow made its way into my every day life. Chocolate cake became a regular food in my house. Um.... nope. nope nope nope. Gotta cut that. Buuuuuut a piece of chocolate here and there never hurt anyone. Wink wink. Theo's sea salt 70% is my fave. Mmmm.....

Wait... how did this healthy orange smoothie post become a post about chocolate??? OMG friends. I'm obsessed.

Back to smoothies. This smoothie is so easy, you guys. Like I said, SIMPLE! Just 4 ingredients and you are good to go.

Look at all that cinnamon! It's been my go-to ingredient these days. This cranberry pomegranate detox smoothie is packed full of this good stuff. It's flavorful enough that you don't even need sugar. With cranberries!!! YUHSSSS!

Um..... can we just talk a bit more about real life stuff for a sec?

Sleep training. A 6 month old baby.

What? How? What? How? How? It's friggin exhausting, my friends. So. Friggin. Exhausting. Maybe even more exhausting than dealing with a baby that won't sleep? We've been reading little Rhubarbaby this hilariously awesome book to keep a bit of a sense of humor with the whole thing.

Ugh. I'm tired.

5 from 1 vote

Print

Yogurt orange smoothie with vanilla and cinnamon

Prep Time

5 mins

Total Time

5 mins

 

Easy 4 ingredient recipe for a bright, refreshing, healthy smoothie. This yogurt orange smoothie has no added sugar, and is perfect for breakfast or as a snack!

Course: Breakfast, Drinks, Snack

Cuisine: American

Keyword: blackberry smoothie, vegetarian

Servings: 2 smoothies

Calories: 156 kcal

Author: Trish Bozeman

Ingredients

• 2 1/2 medium navel oranges, peeled
• 1 cup plain yogurt of your choice (I used Nancy's Organic Full Fat Plain)
• 1/4 tsp ground cinnamon
• 1/2 tsp pure vanilla extract

Instructions

1. Blend all ingredients in a high speed blender until smooth. Serve cold. Enjoy!

Nutrition Facts

Yogurt orange smoothie with vanilla and cinnamon

Amount Per Serving

Calories 156 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 3g15%

Cholesterol 16mg5%

Sodium 56mg2%

Potassium 486mg14%

Carbohydrates 25g8%

Fiber 4g16%

Sugar 21g23%

Protein 6g12%

Vitamin A 490IU10%

Vitamin C 88mg107%

Calcium 214mg21%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

OK, seriously, how to do you keep healthy habits with babies?

Trish

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