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Glowing green detox smoothie recipe! // Rhubarbarians // Green smoothie / Heavy metal detox / Alkalizing smoothie / Cleansing / Antiaging / Superfood / #greensmoothie #detox #heavymetaldetox #antiaging #superfood #vegan #weightloss

Glowing green smoothie

Delicious glowing green smoothie recipe that you will actually enjoy drinking! Get your daily dose of dark leafy greens and fruits any time of day.

Course Breakfast, Drinks, smoothie, Snack
Cuisine American
Keyword dairy free, detox, vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 large smoothies
Calories 186 kcal
Author Trish Bozeman

Ingredients

  • 4 cups organic greens of your choice (feel free to mix kale, spinach, romaine lettuce, etc)
  • 1/2 cup fresh cilantro
  • 1/2 cup fresh parsley
  • 2 cups filtered water
  • 1 medium apple, cored and chopped
  • 1 medium pear, cored and chopped
  • 1 medium banana, frozen or fresh
  • 1 medium lemon, juiced
  • ice, if desired

Instructions

  1. Fill your high-speed blender with all of the greens and herbs. Add the water and blend until liquefied. Add the apple, pear, banana, and lemon juice and ice if desired. Blend again until smooth and enjoy!

Nutrition Facts
Glowing green smoothie
Amount Per Serving (16 oz)
Calories 186 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 74mg3%
Potassium 925mg26%
Carbohydrates 48g16%
Fiber 10g40%
Sugar 27g30%
Protein 4g8%
Vitamin A 7245IU145%
Vitamin C 79.6mg96%
Calcium 115mg12%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.