5-minute apple cinnamon oatmeal recipe - Rhubarbarians

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5-minute apple cinnamon oatmeal recipe

5-minute apple cinnamon oatmeal recipe! Skip the instant oatmeal package and make your own microwave apple oatmeal in minutes.

Course Breakfast

Cuisine American

Keyword kid-friendly, vegan, vegetarian

Prep Time 3

Cook Time 2

Total Time 5

Servings bowl

Calories 242kcal

Author Trish Bozeman

Ingredients

½ cup old fashioned rolled oats
¾ teaspoon ground cinnamon
⅛ teaspoon salt
2 teaspoon pure maple syrup
¾ cup water
½ medium apple, cored and diced

Instructions

In a medium microwave safe bowl, combine all of the ingredients.
Microwave on high for 1 ½ minutes. Stir and microwave another 30 seconds if necessary.
Top with pecans or walnuts and milk of your choice. (optional)

Nutrition

Serving: 1bowl | Calories: 242kcal | Carbohydrates: 51g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 305mg | Potassium: 244mg | Fiber: 7g | Sugar: 18g | Vitamin C: 4mg | Calcium: 51mg | Iron: 2mg