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A square photo of pumpkin oatmeal in a white bowl with pecans and pepitas on top.
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5-minute pumpkin spice oatmeal

5-minute pumpkin spice oatmeal recipe! This microwave instant pumpkin oatmeal is quick, easy, and perfect for busy, weekday morning breakfast.
Course Breakfast
Cuisine American
Keyword fall breakfast, quick, simple, vegan, vegetarian, weekday
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 347kcal
Author Trish Bozeman

Ingredients

Instructions

  • Place all of the ingredients in a deep, microwave safe bowl. Stir to combine
  • Microwave on high for 2 minutes. Stir.
  • Microwave for 1 additional minute, watching to make sure that the oatmeal doesn't bubble out of the bowl.
  • Remove from the microwave and let sit for 1 minute to thicken if desired.
  • Add additional sweetener, nuts, spice, etc if desired. Enjoy.

Nutrition

Serving: 1bowl | Calories: 347kcal | Carbohydrates: 36g | Protein: 6g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Sodium: 15mg | Potassium: 278mg | Fiber: 6g | Sugar: 14g | Vitamin A: 3520IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 2mg