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Asparagus pasta with peas and onion sauce

Flavorful spring asparagus pasta recipe! This vegetarian pasta with peas and onion sauce is simple yet rich with flavor.
Course dinner, Main Course, pasta
Cuisine American, Italian
Keyword asparagus, buffalo chickpeas, caramelized onions, vegetarian
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 20 minutes
Servings 6 servings
Calories 518kcal

Ingredients

  • 6 Tablespoons salted butter
  • 4 Tablespoons olive oil
  • 3 large sweet yellow onions peeled and cut into ¼" slices
  • 1 Tablespoon sugar
  • 1 pound thin fresh asparagus tough ends removed
  • 10 ounces fresh English peas
  • cup sherry cooking wine
  • 10 ounces fresh egg pasta noodles like fettuccine or linguine
  • ½ cup freshly grated parmesan cheese plus more for serving
  • Salt and pepper

Instructions

  • Heat butter and oil in a large cast iron skillet over medium heat. Add onion and sugar and stir to combine. Cook for about 5 minutes, until onions are just starting to brown. Give a good stir and reduce heat to medium low. Continue to cook until onions are brown and caramelized, about an hour, stirring every 10 minutes. Be patient here! You want those onions to be brown and rich with flavor!*
    6 Tablespoons salted butter, 4 Tablespoons olive oil, 3 large sweet yellow onions, 1 Tablespoon sugar
  • Meanwhile, cook the pasta according to package directions, and prepare your vegetables and grate your cheese.
    10 ounces fresh egg pasta noodles
  • When onions are caramelized, stir in the asparagus and cook until al dente, about 5 minutes.
    1 pound thin fresh asparagus
  • Add the peas and the sherry, and cook for another 2 minutes, then toss in the cooked pasta. When well combined, add cheese and toss until cheese is melted and pasta is well coated with onion sauce.
    10 ounces fresh English peas, ⅓ cup sherry cooking wine, ½ cup freshly grated parmesan cheese
  • Season well with salt and pepper.
    Salt and pepper
  • Serve with extra freshly grated parmesan cheese

Notes

  • Try to find thin asparagus spears. They cook quickly and pair well with the long pasta noodles.
  • Reserve some of the starchy pasta cooking water before draining. This can be used to adjust the consistency of the onion sauce if needed. Add a splash of the water at a time until you reach your desired sauce thickness.
  • Experiment with different herbs and spices to customize the flavors. Fresh herbs like parsley, basil, or dill can add a burst of freshness, while spices like red pepper flakes or a pinch of nutmeg can bring some warmth and complexity to the dish.
  • If you prefer a creamier sauce, you can add a splash of heavy cream or a dollop of Greek yogurt to the onion sauce.
  • You can use frozen asparagus if that's all you have. Thaw and be sure to pat dry.
  • Frozen peas are a great substitute for fresh English peas!
  • If you're not a fan of sherry cooking wine, you can substitute it with white wine or vegetable broth. Although, I highly recommend you try this with the sherry!
  • Looking for a vegan version? Swap out the butter with vegan butter or olive oil, and use plant-based Parmesan cheese or nutritional yeast as a substitute for the Parmesan cheese.

Nutrition

Calories: 518kcal | Carbohydrates: 61g | Protein: 14g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.5g | Cholesterol: 37mg | Sodium: 257mg | Potassium: 599mg | Fiber: 7g | Sugar: 16g | Vitamin A: 1357IU | Vitamin C: 31mg | Calcium: 151mg | Iron: 3mg