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Plant based taco lettuce wraps
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Pecan pinto bean taco lettuce wraps

15-minute vegan pecan pinto bean taco lettuce wraps! Easy pinto pecan taco filling in romaine lettuce boats with your favorite pinto bean taco toppings. YUM!
Course entree, Main Course
Cuisine American, Mexican
Keyword vegan, vegetarian
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 8 wraps
Calories 178kcal

Ingredients

  • 1 ½ cups raw pecans
  • ¾ cup chopped red onion
  • 1 tablespoon chili powder
  • 1 ½ teaspoon ground cumin
  • ¾ teaspoon salt
  • ½ teaspoon ground coriander
  • 1 pinch cayenne pepper
  • 2 15 ounce cans pinto beans, drained and rinsed
  • 2 teaspoon sunflower oil or olive oil
  • 8 large romaine lettuce leaves or 12 small leaves
  • diced avocado, salsa, vegan sour cream, and fresh cilantro for serving

Instructions

  • In a food processor equipped with the S-blade, pulse the pecans, onion, chili powder, cumin, salt, coriander, and cayenne until the pecans are broken into pea-size pieces. Add the pinto beans and pulse a couple of times until they have broken down to roughly one-quarter of their original size.
  • Heat the oil in a large sauté pan over medium heat. Add the pecan-pinto mixture and cook, stirring occasionally and breaking up the big chunks, until there is some browning on the crumbles, 3 to 5 minutes.
  • To serve right away, divide the filling between the romaine lettuce leaves, them top each one with avocado, salsa, sour cream, if using, and cilantro. If prepping for later, store the lettuce leaves, filling, and toppings separately in the refrigerator for up to 7 days. Reheat the filling before serving, if desired.

Nutrition

Serving: 1wrap | Calories: 178kcal | Carbohydrates: 10g | Protein: 4g | Fat: 15g | Saturated Fat: 1g | Sodium: 238mg | Potassium: 193mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2746IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 1mg