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Sauteed chickpeas with lemon and rosemary

15-minute sauteed chickpeas recipe! Warm and crispy pan fried chickpeas with lemon and rosemary. Great as a snack, a side dish, or in a salad.
Course Side Dish, Snack
Cuisine American
Keyword vegan, vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 servings
Calories 202kcal

Ingredients

  • 1 15 ounce can chickpeas
  • 1 Tablespoon olive oil
  • 1 teaspoon fresh rosemary leaves minced
  • ½ medium lemon cut into 4 small pieces
  • ¼ teaspoon salt

Instructions

  • Drain and rinse the chickpeas. Pat the chickpeas dry with a clean towel or paper towel.
    1 15 ounce can chickpeas
  • Heat the olive oil in a small to medium sized skillet over medium high heat.
    1 Tablespoon olive oil
  • Add the chickpeas, minced rosemary, and lemon pieces. Saute, stirring occasionally, about 10 minutes or until the chickpeas are crispy and the lemon is a bit charred.
    1 teaspoon fresh rosemary leaves, ½ medium lemon
  • Add the salt, stir to combine, and taste. Add more salt if desired.
    ¼ teaspoon salt
  • Serve warm as a snack, side dish, or in a salad.

Notes

  • Don't skip patting the chickpeas dry. They will crisp up better if they aren't wet.
  • If you can't find fresh rosemary, go ahead and use dried. Use about ⅓ teaspoon dried rosemary.
  • If you're using home cooked chickpeas, you'll need about 2 cups of cooked chickpeas.
  • If you can find meyer lemons, try those with this recipe! It's amazing.

Nutrition

Serving: 0.625cup | Calories: 202kcal | Carbohydrates: 28g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 596mg | Potassium: 25mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5IU | Vitamin C: 10mg | Calcium: 5mg | Iron: 0.1mg