Chickpea salad sandwich with grapes and walnuts
5-minute smashed chickpea salad sandwich with grapes, walnuts, and fresh dill. A delicious and easy vegetarian lunch that everyone in the family will love.
Servings 3 sandwiches
Calories 386kcal
Ingredients
- 1 14.5 oz can chickpeas, drained and rinsed
- ⅓ cup mayonnaise
- ¼ cup diced celery (about 1 rib)
- ¼ cup quartered grapes
- ¼ cup diced carrot (about half of a small carrot)
- ¼ cup chopped walnuts
- 1 tablespoon chopped fresh dill
- salt and pepper
- 6 slices bread of your choice
- lettuce and other sandwich toppings of your choice (optional)
Instructions
- In a large bowl, smash the chickpea with a fork or potato masher until they start to stick together, but are not fully mashed. See notes above to get the right texture.
- Add the next 6 ingredients, through dill, to the bowl and stir to combine.
- Season generously with salt and pepper to taste.
- Divide mixture evenly on top of 3 bread slices. Top those with lettuce or your favorite sandwich toppings and then top with remaining 3 bread slices.
Nutrition
Serving: 1sandwich | Calories: 386kcal | Carbohydrates: 28g | Protein: 9g | Fat: 27g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 398mg | Potassium: 262mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1820IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 2mg