Creamy sweet potato carrot soup
This super simple sweet potato carrot soup is loaded with fresh herbs and flavor! Absolute comfort food in a bowl! Vegan, gluten free, and paleo friendly. So good!
Servings 8 servings
Calories 149kcal
Ingredients
- 3 tablespoon extra virgin olive oil
- 1 medium yellow onion, diced
- 6 medium garlic cloves, minced
- 3 medium carrots, diced
- 1 tablespoon chopped fresh thyme leaves
- 1 tablespoon chopped fresh sage leaves
- 1 tablespoon chopped fresh rosemary leaves
- 2 large sweet potatoes, peeled and diced
- 6 cups vegetable stock
- salt and pepper
Instructions
- Heat oil in a large pot over medium high heat. Add onion and cook until translucent, about 5 minutes. Add garlic, carrots and herbs, and saute until very fragrant, about 5 minutes.
- Add potatoes and vegetable stock. Bring just to a boil. Cover, reduce heat, and simmer until potatoes and carrots are tender, about 15 minutes.
- Puree with an immersion blender or regular blender in batches. Season with salt and pepper to taste.
Nutrition
Serving: 1small bowl | Calories: 149kcal | Carbohydrates: 24g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 769mg | Potassium: 394mg | Fiber: 4g | Sugar: 7g | Vitamin A: 16305IU | Vitamin C: 7mg | Calcium: 49mg | Iron: 1mg