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Healthy lemon coconut smoothie recipe! A tart, yet sweet way to load up on probiotics and nutrients. // Rhubarbarians // yogurt smoothie / tropical smoothie
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Healthy lemon coconut smoothie

Healthy lemon coconut smoothie recipe! A tart, yet sweet way to load up on probiotics and nutrients. 
Course Drinks
Cuisine American
Keyword refined sugar free, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 335kcal

Ingredients

  • 1 cup unsweetened coconut flakes
  • 1 cup water
  • ¼ cup freshly squeezed lemon juice (about 1 ½ lemons)
  • 2 cups plain yogurt
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon honey or maple syrup
  • Optional for garnish: coconut flakes, lemon slices

Instructions

  • Puree the coconut flakes and water in a high speed blender.
  • Add all the remaining ingredients to the blender and puree until smooth. Garnish with coconut flakes and lemon slices (optional). Enjoy!

Nutrition

Serving: 1smoothie | Calories: 335kcal | Carbohydrates: 29g | Protein: 10g | Fat: 21g | Saturated Fat: 17g | Cholesterol: 32mg | Sodium: 128mg | Potassium: 554mg | Fiber: 4g | Sugar: 24g | Vitamin A: 243IU | Vitamin C: 14mg | Calcium: 302mg | Iron: 1mg