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Pumpkin smoothie with hand picking it up
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Healthy pumpkin smoothie

Delicious and healthy pumpkin smoothie recipe! A super creamy pumpkin pie smoothie with yogurt perfect for a fall breakfast or snack.
Course Breakfast, Snack
Cuisine American
Keyword probiotics, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 large smoothie
Calories 330kcal
Author Trish Bozeman

Ingredients

  • 1 ½ cups yogurt of your choice. I used plain low-fat*
  • ⅓ cup pumpkin puree. Canned or homemade**
  • 1 tablespoon raw, unfiltered honey
  • ½ teaspoon pumpkin pie spice
  • ¼ teaspoon pure vanilla extract

Instructions

  • Blend all ingredients in a blender until smooth. Enjoy!

Notes

*Be sure to choose yogurt with live active cultures
**Be careful to choose 100% unsweetened pumpkin puree and not pumpkin pie filling

Nutrition

Serving: 16oz | Calories: 330kcal | Carbohydrates: 51g | Protein: 20g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 263mg | Potassium: 1028mg | Fiber: 2g | Sugar: 46g | Vitamin A: 12897IU | Vitamin C: 6mg | Calcium: 694mg | Iron: 2mg