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Plum and pistachio coconut bliss balls recipe! These protein packed coconut bites are the perfect quick snack or healthy treat. Vegan and gluten free. // Rhubarbarians
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Plum and pistachio coconut bliss balls

Plum and pistachio coconut bliss balls recipe! These protein packed coconut bites are the perfect quick snack or healthy treat. Vegan and gluten free.
Course Snack
Cuisine American
Keyword coconut bliss balls
Prep Time 15 minutes
Total Time 15 minutes
Servings 16 balls
Calories 138kcal
Author Trish Bozeman

Ingredients

  • 3 cups pitted dried plums
  • 1 cup roasted, salted pistachios
  • ½ teaspoon ground cinnamon
  • 1 tablespoon coconut oil
  • ½ cup sweetened, shredded coconut*

Instructions

  • Combine the plums, pistachios, cinnamon, and oil in a food processor and process until a ball forms like dough. 
  • Using your hands, roll the mixture into 1" balls. You should end up with about 16. 
  • Spread the shredded coconut on a plate and roll the balls in the coconut until they are covered in coconut.
  • Enjoy! Refrigerate the remaining balls so they stay nice and formed together.

Notes

* feel free to use unsweetened for a refined sugar-free snack

Nutrition

Serving: 1ball | Calories: 138kcal | Carbohydrates: 23g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1mg | Potassium: 327mg | Fiber: 3g | Sugar: 13g | Vitamin A: 287IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg