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mexican quinoa salad
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Southwest quinoa salad with avocado dressing

This vegetarian southwest quinoa salad is super simple and delicious. Mexican spiced quinoa with veggies, cotija cheese, and a spicy avocado dressing. YUM!
Course entree, Main Course, Salad
Cuisine American, Mexican
Keyword vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 323kcal

Ingredients

FOR THE QUINOA

  • 1 tablespoon olive oil or avocado oil
  • 1 tablespoon New Mexico chile powder or other chile powder
  • ½ teaspoon ground cumin
  • 1 cup water
  • ½ cup dry quinoa

FOR THE AVOCADO DRESSING

  • 1 large avocado, pitted and peeled
  • 1 tablespoon sour cream
  • 2 tablespoon canned green chiles
  • 2 medium limes, juiced
  • cup water
  • salt and pepper

FOR THE SALAD

  • 2 ears corn, kernels removed from the cob
  • ½ can black beans, rinsed and patted dry
  • 1 medium yellow bell pepper, chopped
  • ½ cop chopped green onion
  • ½ cup crumbled cotija cheese
  • 1 large handful of fresh cilantro, roughly chopped
  • 1 cup cherry tomatoes, halved
  • 4 slices fresh lime for serving (optional)

Instructions

FOR THE QUINOA

  • In a medium saucepan, heat the oil over medium high heat. Add the 1 tablespoon chile powder and ½ teaspoon cumin, and toast until fragrant, about 30 seconds. Add 1 cup water and the ½ cup of dry quinoa. Stir and increase heat to high. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Fluff with a fork and set aside.

FOR THE AVOCADO DRESSING

  • Meanwhile, combine the avocado, 1 tablespoon of sour cream, 2 tablespoon of green chiles, the lime juice from both limes, and ⅓ cup water in a food processor. Blend until smooth. Season with salt and pepper to taste and blend in.

FOR THE SALAD

  • In a large serving bowl, combine quinoa, corn, beans, bell pepper, green onion, cheese, cilantro, and tomatoes. Toss with dressing and season with salt and pepper to taste.
  • Serve with lime slices to squeeze onto salad. (optional)

Nutrition

Calories: 323kcal | Carbohydrates: 35g | Protein: 11g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 18mg | Sodium: 493mg | Potassium: 739mg | Fiber: 10g | Sugar: 3g | Vitamin A: 1040IU | Vitamin C: 78.6mg | Calcium: 147mg | Iron: 3.4mg