Spicy buffalo chickpea zucchini boats recipe! This 30-minute vegetarian dinner is perfect for meatless monday or an easy weeknight meal.
Course Main Course
Cuisine American
Keyword zucchini boats
Prep Time 10 minutesminutes
Cook Time 20 minutesminutes
Total Time 30 minutesminutes
Servings 4boats
Calories 160kcal
Ingredients
4largezucchini
115.5oz canchickpeas or garbonzo beans, drained, rinsed, and patted dry
½cupcayenne hot sauce. I used Frank's
2ozbutter, melted
salt and pepper
For serving: ranch or other creamy dressing, green onion, avocado, red onion, jalapeno slices, lime, cilantro
Instructions
Preheat oven to 350 degrees F.
Halve the zucchini lengthwise and scoop out the inner flesh to make 4 boats. Place in a baking dish flesh side up.
Combine the chickpeas, hot sauce, and butter in a medium sized bowl. Scoop the mixture evenly into the 4 boats. Bake in the oven for 20 minutes, or until zucchini is fork tender.
Season with salt and pepper to taste.
Drizzle with dressing of your choice, and top with any toppings you'd like. Serve immediately.
Notes
I used ranch dressing, but blue cheese or vegan cream sauce would work great too.