Easy and healthy vegetarian meal plan week 33 plus shopping list! A mid-August meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of August 15th! On the menu this week: Spaghetti and vegan meatballs, blackened zucchini tacos, roasted eggplant and hummus tartines, greek salad wraps, forbidden rice buddha bowls, and chickpea curry. Plus a delicious fresh peach cake for your weekly dessert. YUM!
Did you get a chance to check out our August produce and recipes guide? 50 meatless recipes using August seasonal produce!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
SPAGHETTI AND VEGAN MEATBALLS from Hummusapien
Prep Ahead Tip: Meatballs can be made in advance.
Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free breadcrumbs and pasta to make it gluten free.
MONDAY
BLACKENED ZUCCHINI TACOS from She Likes Food
Prep Ahead Tip: Recipe only takes about 30 minutes to make.
Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.
TUESDAY
ROASTED EGGPLANT AND HUMMUS TARTINES from Joanne Eats Well
Prep Ahead Tip: The eggplant can be roasted ahead of time.
Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free bread to make it gluten free.
WEDNESDAY
GREEK SALAD WRAPS from Rhubarbarians
Prep Ahead Tip: Only 10 minutes from start to finish
Vegan/Gluten Free Substitutions: Use plant based yogurt and feta cheese. Gluten free pitas if needed
THURSDAY
FORBIDDEN RICE BUDDHA BOWLS From The Roasted Root
Prep Ahead Tip: Make the rice and the sauce up to 4 days ahead of time
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free
FRIDAY
CHICKPEA CURRY from I Heart Vegetables
Prep Ahead Tip: This recipe only takes 20 minutes, so no need for advanced prep!
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free
DESSERT
FRESH PEACH CAKE from She Likes Food
Prep Ahead Tip: Entire cake can be baked up to 2 days in advance. Just make sure to freeze or refrigerate if not eating immediately.
Vegan/Gluten Free Substitutions: Recipe is gluten free. To make vegan, use vegan butter, vegan yogurt and flax or chia eggs. (I have not tried the vegan substitutions myself.
SHOPPING LIST
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
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