Easy and healthy vegetarian meal plan week 1/52 plus shopping list and recipes! An early January meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of January 2nd! On the menu this week: grapefruit quinoa salad, red pepper and tomato soup, sweet potato vindaloo, vegan chili cornbread casserole, and tempeh and chickpea sloppy joes. Plus, chickpea chocolate chip cookies for your weekly dessert. YUM!
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We hope everybody had a fabulous New Year's eve! It feels pretty great to say goodbye to 2020, right? Cheers!
Check out our January seasonal produce and recipes guide for recipe inspiration! 50 meatless recipes using January seasonal produce. Or, if you're craving cozy, winter recipes, check out our February guide!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
GRAPEFRUIT QUINOA SALAD from Rhubarbarians
Prep Ahead Tip: The quinoa can be made a day ahead. The entire salad is great for weekly meal prep too!
Vegan/Gluten Free Substitutions: Omit the feta or use vegan feta cheese. Recipe is gluten free.
MONDAY
RED PEPPER AND TOMATO SOUP from I Heart Vegetables
Prep Ahead Tip: Recipe can be made up to 3 days in advance.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
TUESDAY
SWEET POTATO VINDALOO from Joanne Eats Well With Others
Prep Ahead Tip: Make the spice blend ahead of time.
Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.
WEDNESDAY
VEGAN CHILI CORNBREAD CASSEROLE from Hummusapien
Prep Ahead Tip:Veggies can be chopped ahead of time.
Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free all purpose flour for gluten free.
THURSDAY
TEMPEH AND CHICKPEA SLOPPY JOES From She Likes Food
Prep Ahead Tip: Recipe only takes 30 minutes to make.
Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free buns to make GF.
DESSERT
CHICKPEA CHOCOLATE CHIP COOKIES from I Heart Vegetables
SHOPPING LIST
For a printable shopping list, click here.
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
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