Easy and healthy vegetarian meal plan week 3/52 plus shopping list and recipes! A mid-January meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of January 16th! On the menu this week: Apple, pear, and walnut spinach salad, pinto bean soup, persimmon and pomegranate salad, vegan tomato basil pasta, and pizza skillet casserole. Plus, tart cherry orange pistachio bread for your weekly dessert. YUM!
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We hope you find some inspiration for your weeknight dinners on this list!
Check out our January seasonal produce and recipes guide for recipe inspiration! 50 meatless recipes using January seasonal produce. Or, if you're craving cozy, winter recipes, check out our February guide!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
APPLE, PEAR, AND WALNUT SPINACH SALAD from Rhubarbarians
Prep Ahead Tip: Recipe is ready in only 10 minutes!
Vegan/Gluten Free Substitutions: Use vegan cheddar cheese or omit the cheese. Replace the honey with maple syrup or agave. Recipe is gluten free.
MONDAY
PINTO BEAN SOUP from I Heart Vegetables
Prep Ahead Tip: This recipe comes together quickly and easily.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
TUESDAY
PERSIMMON AND POMEGRANATE SALAD from Joanne Eats Well With Others
Prep Ahead Tip: No need to prep ahead.
Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.
WEDNESDAY
CREAMY VEGAN TOMATO BASIL PASTA from Hummusapien
Prep Ahead Tip: No need to prep ahead.
Vegan/Gluten Free Substitutions: Use vegan cream cheese for vegan and rice pasta for gluten free.
THURSDAY
PIZZA SKILLET CASSEROLE From She Likes Food
Prep Ahead Tip: Recipe only takes 30 minutes to make.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
DESSERT
TART CHERRY ORANGE PISTACHIO BREAD from Hummusapien
SHOPPING LIST
For a printable shopping list, click here.
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
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