Healthy vegetarian meal plan week 34

Easy and healthy vegetarian meal plan week 34 plus shopping list! A mid to late August meal plan part of our weekly series.

Hi, Rhubarbarians!

Your weekly vegetarian meal plan is here for the week of August 22nd! On the menu this week: Guacamole tostadas, teriyaki vegetable stir fry with pineapple, pasta alla norma, chickpea salad sandwiches, southwest white bean veggie burgers, and summer grain bowls. Plus a gluten free chocolate cake for your weekly dessert. YUM!

Did you get a chance to check out our August produce and recipes guide? 50 meatless recipes using August seasonal produce!

Click here to check out all of our healthy vegetarian meal plans!

SUNDAY

GUACAMOLE TOSTADAS from She Likes Food

Prep Ahead Tip: Recipe comes together very quickly

Vegan/Gluten Free Substitutions: Omit cheese to make vegan and use a gluten free self rising flour to make gluten free.  

MONDAY

TERIYAKI VEGETABLE STIR FRY WITH PINEAPPLE from Rhubarbarians

Prep Ahead Tip: Recipe can be made up to 4 days ahead and is great for meal prep!

Vegan/Gluten Free Substitutions: Recipe is vegan. Be sure to use gluten free cornstarch for gluten free and switch out the soy sauce for tamari

TUESDAY

PASTA ALLA NORMA from I Heart Vegetables

Prep Ahead Tip: You can make the sauce up to 2 days in advance then add the pasta when ready to serve.

Vegan/Gluten Free Substitutions: Use gluten free pasta and/or skip the Ricotta salata

WEDNESDAY

CHICKPEA SALAD SANDWICH from Hummusapien

Prep Ahead Tip: Salad is best the day of since the avocado will brown.

Vegan/Gluten Free Substitutions: Recipe is vegan, use GF bread for GF.

THURSDAY

SOUTHWEST WHITE BEAN VEGGIE BURGERS From The Roasted Root

Prep Ahead Tip: Cook the rice up to 5 days ahead of time. Veggie burgers can be made and frozen.

Vegan/Gluten Free Substitutions: Replace the egg with one flax egg to make vegan. Recipe is gluten-free

FRIDAY

SUMMER GRAIN BOWLS from Joanne Eats Well

Prep Ahead Tip: Cook the grains up to 5 days ahead of time.

Vegan/Gluten Free Substitutions: Recipe is already vegan. Replace the farro with quinoa or rice to make it gluten free.

DESSERT

GLUTEN FREE CHOCOLATE CAKE from The Roasted Root

SHOPPING LIST

If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians

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