Healthy vegetarian meal plan week 50

Easy and healthy vegetarian meal plan week 50 plus shopping list and recipes! A mid-December meal plan part of our weekly series.

Hi, Rhubarbarians!

Your weekly vegetarian meal plan is here for the week of December 12th! On the menu this week: sweet potato and beet wild rice salad, vegan macaroni and cheese, one-pan pasta with squash, kale, and capers, cozy vegan shepherd's pie, and bbq black bean tacos. Plus, vegan peanut butter cup cookies for your weekly dessert. YUM!

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Jump to:

• SUNDAY
• MONDAY
• TUESDAY
• WEDNESDAY
• THURSDAY
• DESSERT
• SHOPPING LIST
• Comments and reviews

Are you enjoying your December? Check out our December produce and recipes guide for recipe inspiration! 50 meatless recipes using December seasonal produce. Or, if you're craving cozy, winter recipes, check out our January guide!

Click here to check out all of our healthy vegetarian meal plans!

SUNDAY

SWEET POTATO AND BEET WILD RICE SALAD from Rhubarbarians

Prep Ahead Tip: The dressing can be made ahead

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

MONDAY

VEGAN MACARONI AND CHEESE from I Heart Vegetables

Prep Ahead Tip: Sauce can be made up to 3 days in advance and kept in the fridge.

Vegan/Gluten Free Substitutions: Recipe is vegan. Used gluten free pasta, if desired.

TUESDAY

ONE PAN PASTA WITH SQUASH, KALE, AND CAPERS from Joanne Eats Well With Others

Prep Ahead Tip: Prep the squash and kale ahead of time.

Vegan/Gluten Free Substitutions: Omit parmesan cheese or use a vegan version to make it vegan. Use gluten free pasta to make it gluten free.

WEDNESDAY

COZY VEGAN SHEPHERD'S PIE from Hummusapien

Prep Ahead Tip: Mashed potatoes can be made in advance.

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free flour for gluten free.

THURSDAY

BBQ BLACK BEAN TACOS From She Likes Food

Prep Ahead Tip: Recipe only takes 20 minutes to make.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free

DESSERT

VEGAN PEANUT BUTTER CUP COOKIES from Hummusapien

SHOPPING LIST

If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians

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