Easy and healthy vegetarian meal plan week 10/52 plus shopping list and recipes! An early March meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of March 7th! On the menu this week: Instant Pot white bean vegetable soup, Mediterranean lentil soup, weeknight vegetarian chili, sweet potato black bean burgers, and bbq chickpea pizza. Plus, vegan oat flour banana bread for your weekly dessert. YUM!
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Check out our March seasonal produce and recipes guide for recipe inspiration! 50 meatless recipes using March seasonal produce. Or, if you're craving recipes to transition to spring, check out our April guide!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
INSTANT POT WHITE BEAN VEGETABLE SOUP from Rhubarbarians
Prep Ahead Tip: The beans can be soaked overnight out on the counter, up to 24 hours. All of the veggies can be chopped ahead.
Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.
MONDAY
MEDITERRANEAN LENTIL SOUP from I Heart Vegetables
Prep Ahead Tip: This recipe can be made up to 4 days in advance. Wait until ready to serve before adding spinach.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
TUESDAY
WEEKNIGHT VEGETARIAN CHILI from Joanne Eats Well With Others
Prep Ahead Tip: Make sure your beans are cooked ahead of time or use canned beans.
Vegan/Gluten Free Substitutions: Use vegan parmesan cheese or nutritional yeast to make this vegan. Use gluten free pasta to make it gluten free.
WEDNESDAY
SWEET POTATO BLACK BEAN BURGERS from Hummusapien
Prep Ahead Tip: Make sure your sweet potato is roasted ahead of time.
Vegan/Gluten Free Substitutions: Use dairy-free yogurt for vegan and GF buns if needed.
THURSDAY
BBQ CHICKPEA PIZZA From She Likes Food
Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.
Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free pizza crust to make gluten free.
DESSERT
VEGAN OAT FLOUR BANANA BREAD from Rhubarbarians
SHOPPING LIST
For a printable shopping list, click here.
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
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