Healthy vegetarian meal plan week 15/52

Easy and healthy vegetarian meal plan week 15/52 plus shopping list and recipes! An early April meal plan part of our weekly series.

Hi, Rhubarbarians!

Your weekly vegetarian meal plan is here for the week of April 11th! On the menu this week: broccoli cheddar quesadillas, broccoli lemon pasta, Israeli couscous casserole, corn chowder with quinoa, and Korean inspired tofu bowls. Plus, vegan chocolate and strawberry brownies for your weekly dessert. YUM!

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Jump to:

• SUNDAY
• MONDAY
• TUESDAY
• WEDNESDAY
• THURSDAY
• DESSERT
• SHOPPING LIST
• Comments and reviews

Check out our April seasonal produce and recipes guide for recipe inspiration! 50 meatless recipes using April seasonal produce. Or, if you're craving more spring recipes, check out our May guide!

Click here to check out all of our healthy vegetarian meal plans!

SUNDAY

BROCCOLI CHEDDAR QUESADILLAS from Rhubarbarians

Prep Ahead Tip: The broccoli mixture can be prepared ahead and reheating before cooking the quesadillas.

Vegan/Gluten Free Substitutions: Use your favorite vegan cheese and corn tortillas.

MONDAY

BROCCOLI LEMON PASTA from I Heart Vegetables

Prep Ahead Tip: Recipe comes together quickly.

Vegan/Gluten Free Substitutions: Use gluten free pasta to make this recipe gluten free. To make it vegan, skip the Parmesan cheese and add a pinch of sea salt.

TUESDAY

FETA, TOMATO, AND CHICKPEA ISRAELI COUSCOUS CASSEROLE from Joanne Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Use quinoa, rice, or gluten free couscous to make this gluten free. Omit the feta or use a vegan substitute to make it vegan.

WEDNESDAY

CORN CHOWDER WITH QUINOA from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

THURSDAY

KOREAN INSPIRED TOFU BOWLS From She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to make but the entire meal can be made ahead and just re-heated.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

DESSERT

VEGAN CHOCOLATE AND STRAWBERRY BROWNIES from Rhubarbarians

SHOPPING LIST

For a printable shopping list, click here.

You must use the category slug, not a URL, in the category field.

If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians

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