Healthy vegetarian meal plan week 32

Easy and healthy vegetarian meal plan week 32 plus shopping list! An early to mid August meal plan part of our weekly series.

Hi, Rhubarbarians!

Your weekly vegetarian meal plan is here for the week of August 8th! On the menu this week: coconut curry noodle bowls, vegan BLT pitas, black bean quinoa salad, summer salad with brown rice, summer corn and heirloom tomato fettuccine, and vegan chickpea walnut tacos. Plus a delicious healthy cherry crisp for your weekly dessert. YUM!

Did you get a chance to check out our quick and easy back to school recipes roundup? So many recipes that will make this hectic time of year just a bit easier. 🙂

Check out all of our healthy vegetarian meal plans here!

Jump to:

• SUNDAY
• MONDAY
• TUESDAY
• WEDNESDAY
• THURSDAY
• FRIDAY
• DESSERT
•  
• SHOPPING LIST
• Comments and reviews

SUNDAY

COCONUT CURRY NOODLE BOWLS from I Heart Vegetables

Prep Ahead Tip: No advance prep necessary!

Vegan/Gluten Free Substitutions: Recipe is vegan and Gluten-Free.

MONDAY

VEGAN BLT PITAS from She Likes Food

Prep Ahead Tip: Tofu can be marinated up to 2 days in advance

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free pita or bread to make gluten free.

TUESDAY

BLACK BEAN QUINOA SALAD from Rhubarbarians

Prep Ahead Tip: Actually better if made the day before. Leave the cilantro, avocado, and lime slices for serving.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

WEDNESDAY

SUMMER SALAD WITH BROWN RICE from The Roasted Root

Prep Ahead Tip: You can cook the rice up to 5 days ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

THURSDAY

SUMMER CORN AND HEIRLOOM TOMATO FETTUCCINE  From Joanne Eats Well

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Omit the queso fresco to make this vegan. Use gluten free pasta to make it gluten free.

FRIDAY

VEGAN CHICKPEA WALNUT TACOS from Hummusapien

Prep Ahead Tip: Taco meat can be made the day before.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

DESSERT

HEALTHY CHERRY CRISP from Hummussapien

Prep Ahead Tip: Crisp can be assembled up to 3 days in advance.

Vegan/Gluten Free Substitutions: Recipe is vegan.  Use gluten free AP flour and GF certified oats to make gluten free.

 

SHOPPING LIST

If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians

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