Easy and healthy vegetarian meal plan week 39 plus shopping list! A mid-late September meal plan part of our weekly series.
Your weekly vegetarian meal plan is here for the week of September 26th! On the menu this week: crockpot vegan pumpkin chili, roasted buffalo chickpea salad, butternut squash and lentil bolognese, vegan broccoli tacos, vegan stuffed shells, and black bean burgers. Plus, oatmeal cookies for your weekly dessert. YUM!
We still have about a week left of September! Check out our September produce and recipes guide for recipe inspiration. 50 meatless recipes using September seasonal produce! Or, if you’re craving fall recipes, check out our October guide!
CROCKPOT VEGAN PUMPKIN CHILI from The Roasted Root
Prep Ahead Tip: This is a set it and forget it slow cooker recipe, so no advance prep is needed!
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten-free
ROASTED BUFFALO CHICKPEA SALAD from Rhubarbarians
Prep Ahead Tip: The buffalo chickpeas can be made ahead up to a day in advance and kept in an air tight container on the counter. You can also pre-chop your veggies and keep those together in the refrigerator.
Vegan/Gluten Free Substitutions: Either omit the butter or use vegan butter for the sauce. Omit the blue cheese and use vegan ranch dressing. Recipe is gluten free.
BUTTERNUT SQUASH AND LENTIL BOLOGNESE from Eats Well With Others
Prep Ahead Tip: The lentils can be cooked a few days ahead of time. Drain and store them in the fridge until ready to use.
Vegan/Gluten Free Substitutions: Omit the mascarpone to make this vegan. Use gluten free pasta to make it gluten free.
VEGAN BROCCOLI TACOS from I Heart Vegetables
Prep Ahead Tip: No prep necessary
Vegan/Gluten Free Substitutions: Recipe is vegan when made with Vegenaise. Use corn tortillas to keep this recipe gluten free.
VEGAN STUFFED SHELLS From Hummusapien
Prep Ahead Tip: Recipe comes together quickly.
Vegan/Gluten Free Substitutions: Recipe is vegan, use GF pasta if needed.
EASY VEGAN BLACK BEAN BURGERS from She Likes Food
Prep Ahead Tip: Burgers mixture can be made up to 3 days in advance.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free. Make sure to use gluten free buns if needed.
HEALTHIER OATMEAL COOKIES from She Likes Food
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
Thank you so much for reading and supporting Rhubarbarians and the brands that we recommend. If you’re looking for a group of people cooking vegetarian recipes through the seasons, join us on Facebook in our vegetarian and vegan recipes group!
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