Healthy vegetarian meal plan week 4/52

Easy and healthy vegetarian meal plan week 4/52 plus shopping list and recipes! A late January meal plan part of our weekly series.

Hi, Rhubarbarians!

Your weekly vegetarian meal plan is here for the week of January 23rd! On the menu this week: healthy broccoli cheddar soup, vegan lentil tacos, spicy peanut rice noodle bowls, vegan Mediterranean meal prep bowls, and pizza polenta bowls. Plus, chocolate coconut cupcakes for your weekly dessert. YUM!

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Jump to:

• SUNDAY
• MONDAY
• TUESDAY
• WEDNESDAY
• THURSDAY
• DESSERT
• SHOPPING LIST
• Comments and reviews

Check out our January seasonal produce and recipes guide for recipe inspiration! 50 meatless recipes using January seasonal produce. Or, if you're craving cozy, winter recipes, check out our February guide!

Click here to check out all of our healthy vegetarian meal plans!

SUNDAY

HEALTHY BROCCOLI CHEDDAR SOUP from Rhubarbarians

Prep Ahead Tip: The beans and the veggies can be prepped/chopped ahead of time.

Vegan/Gluten Free Substitutions: Use vegan cheddar cheese.

MONDAY

VEGAN LENTIL TACOS from I Heart Vegetables

Prep Ahead Tip: Lentils can be made in advance and reheated.

Vegan/Gluten Free Substitutions: Recipe is vegan. Use corn tortillas to keep this recipe gluten free.

TUESDAY

SPICY PEANUT RICE NOODLE BOWLS from Joanne Eats Well With Others

Prep Ahead Tip: No need to prep ahead.

Vegan/Gluten Free Substitutions: Use tamari in place of soy sauce to make it gluten free. Recipe is already vegan.

WEDNESDAY

VEGAN MEDITERRANEAN MEAL PREP BOWLS from Hummusapien

Prep Ahead Tip: Potatoes can be roasted ahead and dressing can be made ahead.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

THURSDAY

PIZZA POLENTA BOWLS From She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

DESSERT

CHOCOLATE COCONUT CUPCAKES from She Likes Food

SHOPPING LIST

For a printable shopping list, click here.

If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians

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