Easy and healthy vegetarian meal plan week 49 plus shopping list and recipes! An early December meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of December 5th! On the menu this week: lentil stuffed delicata squash, farro grain bowl, Moroccan roasted chickpeas with couscous, vegan broccoli and cauliflower soup, and hummus flatbread with balsamic vegetables. Plus, salted pistachio shortbread for your weekly dessert. YUM!
LIKE WHAT YOU SEE? GET FREE WEEKLY RECIPES DELIVERED TO YOUR INBOX! SIGN UP HERE!
It's our first full week of December! Check out our December produce and recipes guide for recipe inspiration! 50 meatless recipes using December seasonal produce. Or, if you're craving cozy, winter recipes, check out our January guide!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
LENTIL STUFFED DELICATA SQUASH from Rhubarbarians
Prep Ahead Tip: The lentil mixture can be made up to 2 days ahead.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
MONDAY
FARRO GRAIN BOWL from I Heart Vegetables
Prep Ahead Tip: The farro can be made 2-3 days in advance.
Vegan/Gluten Free Substitutions: Recipe is vegan. Use quinoa for a gluten free option.
TUESDAY
MOROCCAN ROASTED CHICKPEAS WITH COUSCOUS from Joanne Eats Well With Others
Prep Ahead Tip: Prep the veggies a day or two ahead of time.
Vegan/Gluten Free Substitutions: Recipe is vegan. Use quinoa in place of couscous to make it gluten free.
WEDNESDAY
CREAMY VEGAN BROCCOLI AND CAULIFLOWER SOUP from Hummusapien
Prep Ahead Tip: Recipe comes together quickly!
Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free flour for gluten free.
THURSDAY
HUMMUS FLATBREAD WITH BALSAMIC VEGETABLES From She Likes Food
Prep Ahead Tip: Recipe comes together in just 30 minutes or less.
Vegan/Gluten Free Substitutions: Use a vegan feta cheese and a gluten free flatbread.
DESSERT
SALTED PISTACHIO SHORTBREAD from Joanne Eats Well With Others
SHOPPING LIST
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
LIKE WHAT YOU SEE? GET FREE WEEKLY RECIPES DELIVERED TO YOUR INBOX! SIGN UP HERE!
A-SOPHIE
Hi! there is change in the "shopping list" design, and it is now totally impossible to have it printed in a legible way! Is there any way to have a version that can be printed? Thanks so much in advance
Trish Bozeman
We did change the shopping list format! I'll figure something out and get it fixed asap.
Trish Bozeman
I switched out the shopping list to a JPEG. Hopefully this works for you!
A-SOPHIE
Naaaaaaah 🙁 unfortunately it is too small! when i try to print it, the image is so small that it is not legible at all even if i try to increase. Am I the only one who cannot have it legible?