March seasonal produce guide

A guide to what’s in season in March plus vegetarian March recipes.

Asparagus

Asparagus is a flowering perennial vegetable that is in season from March to June.

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Try this

Creamy vegan asparagus soup

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Spinach

Spinach is a leafy green vegetable that is in season when the weather is cool, but not freezing.

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Try this

Spinach artichoke frittata

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Broccoli rabe

Broccoli rabe is a bitter green  that is in season from March to May and also from September to November.

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Try this

Lemony sauteed broccoli rabe and kale

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Mushroom

A mushroom is an edible fungus that is in season during the rainy months.

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Try this

Garlic swiss mushrooms on toast

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Artichoke

Artichokes are actually the edible portions of the thistle flower (yep!) that are in season from March to May.

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Try this

Instant Pot steamed artichokes

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Grapefruit

Grapefruit is a citrus fruit that is in season from December to March.

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Try this

Avocado grapefruit and strawberry salad

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Click below to see the full March produce guide + 50 recipes using seasonal March produce!