Easy and healthy vegetarian meal plan week 11/52 plus shopping list and recipes! A mid-March meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of March 14th! On the menu this week: lemon chickpea orzo soup, enchilada soup, black bean and tofu scramble, vegan power mac and cheese, and crispy teriyaki cauliflower. Plus, chocolate chip almond butter cookies for your weekly dessert. YUM!
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Check out our March seasonal produce and recipes guide for recipe inspiration! 50 meatless recipes using March seasonal produce. Or, if you're craving recipes to transition to spring, check out our April guide!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
LEMON CHICKPEA ORZO SOUP from Rhubarbarians
Prep Ahead Tip: The vegetables can be chopped ahead of time for easy prep!
Vegan/Gluten Free Substitutions: To make vegan replace the eggs with 3/4 cup of coconut milk. Use gluten-free orzo or rice.
MONDAY
ENCHILADA SOUP from I Heart Vegetables
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten Free Substitutions: Recipe is gluten free. To make this recipe vegan, substitute vegan cream cheese.
TUESDAY
SMOKY BLACK BEAN AND TOFU SCRAMBLE TACOS from Joanne Eats Well With Others
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten Free Substitutions: Recipe is already vegan. Use corn tortillas to make it gluten free.
WEDNESDAY
VEGAN POWER MAC AND CHEESE from Hummusapien
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten Free Substitutions: Recipe is vegan, use GF pasta for gluten free.
THURSDAY
CRISPY TERIYAKI CAULIFLOWER From She Likes Food
Prep Ahead Tip: Recipe is best when eaten after it's prepared.
Vegan/Gluten Free Substitutions: Recipe is vegan, use GF flour and bread crumbs to make vegan.
DESSERT
CHOCOLATE CHIP ALMOND BUTTER COOKIES from I Heart Vegetables
SHOPPING LIST
For a printable shopping list, click here.
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
Thank you so much for reading and supporting Rhubarbarians and the brands that we recommend. If you’re looking for a group of people cooking vegetarian recipes through the seasons, join us on Facebook in our vegetarian and vegan recipes group!
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