Easy and healthy vegetarian meal plan week 2/52 plus shopping list and recipes! A mid-January meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of January 9th! On the menu this week: roasted sweet potato tacos, sheet pan fajitas, tomato, coconut, and red lentil soup, vegan buddha bowls with peanut sauce, and curried chickpea lettuce wraps. Plus, dark chocolate cake with whipped peanut butter frosting for your weekly dessert. YUM!
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We hope you find some inspiration for your weeknight dinners on this list!
Check out our January seasonal produce and recipes guide for recipe inspiration! 50 meatless recipes using January seasonal produce. Or, if you're craving cozy, winter recipes, check out our February guide!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
ROASTED SWEET POTATO TACOS from Rhubarbarians
Prep Ahead Tip: The potatoes can be marinated overnight.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free. Watch out for gluten in your beer selection.
MONDAY
SHEET PAN FAJITAS from I Heart Vegetables
Prep Ahead Tip: This recipe comes together quickly and easily.
Vegan/Gluten Free Substitutions: Recipe is gluten free. Use vegan shreds to replace the cheddar cheese.
TUESDAY
TOMATO, COCONUT, AND RED LENTIL SOUP from Joanne Eats Well With Others
Prep Ahead Tip: No need to prep ahead.
Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.
WEDNESDAY
VEGAN BUDDHA BOWLS WITH PEANUT SAUCE from Hummusapien
Prep Ahead Tip: Sauce can be made ahead of time.
Vegan/Gluten Free Substitutions: Recipe is vegan, use tamari for gluten free.
THURSDAY
CURRIED CHICKPEA LETTUCE WRAPS From She Likes Food
Prep Ahead Tip: Recipe only takes 10 minutes to make.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
DESSERT
DARK CHOCOLATE CAKE WITH WHIPPED PEANUT BUTTER FROSTING from Joanne Eats Well With Others
SHOPPING LIST
For a printable shopping list, click here.
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
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