Easy and healthy vegetarian meal plan week 36 plus shopping list! An early September meal plan part of our weekly series.
Your weekly vegetarian meal plan is here for the week of September 5th! On the menu this week: pesto quesadillas with white beans and tomato, roasted sweet potato and kale salad, grilled portobello mushroom burgers, Korean tempeh bowls, creamy veggies and noodles, and vegan lasagna soup. Plus, a vegan individual apple crisp for your weekly dessert. YUM!
Can you believe we are already into September? Check out our September produce and recipes guide for recipe inspiration. 50 meatless recipes using September seasonal produce!
PESTO QUESADILLAS WITH WHITE BEANS AND TOMATO from She Likes Food
Prep Ahead Tip: If using homemade pesto, pesto can be prepared up to 3 days in advance.
Vegan/Gluten Free Substitutions: Use gluten free tortillas to make gluten free. Use non-dairy cheese to make vegan, or omit cheese.
ROASATED SWEET POTATO AND KALE SALAD from The Roasted Root
Prep Ahead Tip: Dressing can be made up to 5 days in advance, and sweet potato can be roasted up to 4 days ahead of time.
Vegan/Gluten Free Substitutions: To make recipe vegan, substitute the eggs for 1/2 cup of black beans or garbanzo beans and omit the feta cheese
GRILLED PORTOBELLO MUSHROOM BURGERS from Rhubarbarians
Prep Ahead Tip: The mushrooms can be prepped and marinated overnight.
Vegan/Gluten Free Substitutions: Omit the cheese or use vegan cheese. Use gluten-free burger buns.
KOREAN TEMPEH BOWLS from Joanne Easts Well
Prep Ahead Tip: The rice can be cooked a few days ahead of time. The tempeh can be prepped and marinated overnight.
Vegan/Gluten Free Substitutions: Use vegan mayo to make this vegan. Recipe is already gluten free.
CREAMY VEGGIES AND NOODLES From I Heart Vegetables
Prep Ahead Tip: This recipe is quick and easy from start to finish!
Vegan/Gluten Free Substitutions: Use non-dairy milk to make this vegan. Substitute gluten free noodles to make this gluten free.
VEGAN LASAGNA SOUP from Hummusapien
Prep Ahead Tip: Recipe comes together quickly!
Vegan/Gluten Free Substitutions: Recipe is vegan. Use GF lasagna if needed.
VEGAN INDIVIDUAL APPLE CRISP from Rhubarbarians
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
Thank you so much for reading and supporting Rhubarbarians and the brands that we recommend. If you’re looking for a group of people cooking vegetarian recipes through the seasons, join us on Facebook in our vegetarian and vegan recipes group!
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