Easy and healthy vegetarian meal plan week 40 plus shopping list! An early October meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of October 3rd! On the menu this week: Buffalo cauliflower tacos, sweet potato black bean buddha bowls, Minnesota wild rice soup, Indian curry chili with toasted naan croutons, quick portobello mushroom pizzas, and creamy Tuscan spaghetti squash. Plus, maple glazed pumpkin scones. YUM!
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We love October and are so excited that it's finally here! Check out our October produce and recipes guide for recipe inspiration. 50 meatless recipes using October seasonal produce! Or, if you’re craving more fall recipes, check out our November guide!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
BUFFALO CAULIFLOWER TACOS from She Likes Food
Prep Ahead Tip: Ranch slaw can be made a day in advance.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten-free.
MONDAY
SWEET POTATO BLACK BEAN BUDDHA BOWLS from Hummusapien
Prep Ahead Tip: Sauce can be made a day in advance.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
TUESDAY
MINNESOTA WILD RICE SOUP from I Heart Vegetables
Prep Ahead Tip: If preparing on the stovetop, the wild rice can be prepared in advance. Recipe also comes together quickly in a pressure cooker.
Vegan/Gluten Free Substitutions: To make this recipe vegan, substitute plant based milk for the evaporated milk. Recipe is gluten free.
WEDNESDAY
INDIAN CURRY CHILI WITH TOASTED NAAN CROUTONS from Joanne Eats Well With Others
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten Free Substitutions: Recipe is already vegan. Use gluten free naan or bread for the croutons if desired.
THURSDAY
QUICK PORTOBELLO MUSHROOM PIZZAS From Rhubarbarians
Prep Ahead Tip: This is best when prepared fresh!
Vegan/Gluten Free Substitutions: Use your favorite melty vegan cheese. Recipe is gluten-free.
FRIDAY
CREAMY TUSCAN SPAGHETTI SQUASH from The Roasted Root
Prep Ahead Tip: spaghetti squash can be roasted up to 4 days ahead of time
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
DESSERT
MAPLE GLAZED PUMPKIN SCONES from Joanne Eats Well With Others
SHOPPING LIST
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