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    Home » Vegetarian meal plans

    Healthy vegetarian meal plan week 41

    Published: Oct 10, 2020 by Trish Bozeman · This post may contain affiliate links · Leave a Comment

    Easy and healthy vegetarian meal plan week 41 plus shopping list! A mid-October meal plan part of our weekly series.

    Healthy vegetarian meal plan week 41 collage graphic

    Hi Rhubarbarians!

    Your weekly vegetarian meal plan is here for the week of October 10th! On the menu this week: Roasted sweet potato kale salad with avocado, lentil sandwiches with herbed ricotta, roasted cauliflower and farro salad, immunity boosting soup, peanut noodles and broccoli, and the best vegan chili. Plus, apple cinnamon swirl bread for dessert. YUM!

    LIKE WHAT YOU SEE? GET FREE WEEKLY RECIPES DELIVERED TO YOUR INBOX! SIGN UP HERE!

    We love October and are so excited that it’s finally feeling like fall! Check out our October produce and recipes guide for recipe inspiration. 50 meatless recipes using October seasonal produce! Or, if you’re craving more fall recipes, check out our November guide!

    Click here to check out all of our healthy vegetarian meal plans!

    Jump to:
    • SUNDAY
    • MONDAY
    • TUESDAY
    • WEDNESDAY
    • THURSDAY
    • FRIDAY
    • DESSERT
    • SHOPPING LIST
    • Comments and reviews

    SUNDAY

    ROASTED SWEET POTATO KALE SALAD WITH AVOCADO from The Roasted Root

    Prep Ahead Tip: Sweet potato can be roasted 2 to 3 days in advance.

    Vegan/Gluten Free Substitutions: Replace eggs with bean of choice (chickpeas work great) and omit the feta cheese to make vegan.

    Roasted sweet potato kale salad with avocado and egg

    MONDAY

    LENTIL SANDWICHES WITH HERBED RICOTTA from Rhubarbarians

    Prep Ahead Tip: The lentils and the ricotta mixture can be made the day before.

    Vegan/Gluten Free Substitutions: Use vegan ricotta and gluten-free bread.

    Lentil sandwiches with herbed ricotta, cucumber, avocado, and lettuce on wheat bread

    TUESDAY

    ROASTED CAULIFLOWER AND FARRO SALAD from Joanne Eats Well With Others

    Prep Ahead Tip: Roast the cauliflower and cook the grains 2-3 days ahead of time and store in the fridge until ready to use.

    Vegan/Gluten Free Substitutions: Recipe is already vegan. Use quinoa or brown rice in place of farro to make it gluten free.

    Roasted cauliflower and farro salad with a fork

    WEDNESDAY

    IMMUNITY BOOSTING SOUP from I Heart Vegetables

    Prep Ahead Tip: Recipe comes together quickly and can be refrigerated for up to 3 days.

    Vegan/Gluten Free Substitutions: Recipe is gluten free and vegan.

    Immunity boosting soup in a pot

    THURSDAY

    PEANUT NOODLES AND BROCCOLI From Hummusapien

    Prep Ahead Tip: Sauce can be made in advance.

    Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free noodles for gluten free.

    Peanut noodles and broccoli in a skillet

    FRIDAY

    THE BEST VEGAN CHILI from She Likes Food

    Prep Ahead Tip: Recipe comes together pretty quickly but vegetables can be chopped up to 2 days in advance.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    Vegan chili with guacamole in a white bowl

    DESSERT

    APPLE CINNAMON SWIRL BREAD from Hummusapien

    Apple cinnamon swirl bread sliced

    SHOPPING LIST

    Healthy vegetarian meal plan week 41 shopping list

    If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians

    LIKE WHAT YOU SEE? GET FREE WEEKLY RECIPES DELIVERED TO YOUR INBOX! SIGN UP HERE!

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    Hi, I'm Trish, a vegetarian mom with a passion for cooking meatless meals with seasonal produce. I'll help you create vegetarian recipes that your whole family will love. Welcome!

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    Trish Bozeman is a vegetarian mom with a passion for cooking meatless meals with seasonal produce. She will help you create vegetarian recipes that your whole family will love. Read More…

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