Easy and healthy vegetarian meal plan week 43 plus shopping list! A late October meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of October 24th! On the menu this week: Roasted vegetable stacked enchiladas, butternut squash leek soup, instant pot minestrone soup, slow cooker black bean ragout on roasted sweet potatoes, wild rice and sweet potato kale salad, and easy sesame noodles. Plus chocolate chip pecan bars for your weekly dessert. YUM!
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We can't believe it, but are looking at a ton of snow outside our window right now! That's right.. snow in October.
Hopefully, you are getting some great fall weather where you are. Check out our October produce and recipes guide for recipe inspiration. 50 meatless recipes using October seasonal produce! Or, if you’re craving more fall recipes, check out our November guide!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
ROASTED VEGETABLE STACKED ENCHILADAS from The Roasted Root
Prep Ahead Tip: Vegetables can be roasted 3 to 4 days ahead of time.
Vegan/Gluten Free Substitutions: Substitute vegan cheese to make recipe vegan.
MONDAY
BUTTERNUT SQUASH LEEK SOUP from Rhubarbarians
Prep Ahead Tip: All of the veggies can be pre-chopped and kept in the refrigerator.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten-free.
TUESDAY
INSTANT POT MINESTRONE SOUP from I Heart Vegetables
Prep Ahead Tip: This recipe only requires a few minutes of preparation. The recipe can also be made in advance and kept in the fridge for up to 4 days.
Vegan/Gluten Free Substitutions: Recipe is vegan. To make this recipe gluten free, substitute gluten free pasta.
WEDNESDAY
SLOW COOKER BLACK BEAN RAGOUT ON ROASTED SWEET POTATOES from Joanne Eats Well With Others
Prep Ahead Tip: Roast the sweet potatoes 2-3 days ahead of time. The black bean ragout ingredients will need to be placed in the slow cooker the morning of cooking.
Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.
THURSDAY
WILD RICE AND SWEET POTATO KALE SALAD From Hummusapien
Prep Ahead Tip: Potatoes and rice can be made ahead of time.
Vegan/Gluten Free Substitutions: Omit cheese for vegan. Recipe is gluten free.
FRIDAY
EASY SESAME NOODLES from She Likes Food
Prep Ahead Tip: Recipe comes together in just about 15 minutes.
Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free pasta to make gluten free.
DESSERT
CHOCOLATE CHIP PECAN BARS from I Heart Vegetables
SHOPPING LIST
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
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