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    Home » Vegetarian meal plans

    Healthy vegetarian meal plan week 43

    Published: Oct 24, 2020 by Trish Bozeman · This post may contain affiliate links · Leave a Comment

    Easy and healthy vegetarian meal plan week 43 plus shopping list! A late October meal plan part of our weekly series.

    Healthy vegetarian meal plan week 43 graphic

    Hi, Rhubarbarians!

    Your weekly vegetarian meal plan is here for the week of October 24th! On the menu this week: Roasted vegetable stacked enchiladas, butternut squash leek soup, instant pot minestrone soup, slow cooker black bean ragout on roasted sweet potatoes, wild rice and sweet potato kale salad, and easy sesame noodles. Plus chocolate chip pecan bars for your weekly dessert. YUM!

    LIKE WHAT YOU SEE? GET FREE WEEKLY RECIPES DELIVERED TO YOUR INBOX! SIGN UP HERE!

    We can't believe it, but are looking at a ton of snow outside our window right now! That's right.. snow in October.

    Hopefully, you are getting some great fall weather where you are. Check out our October produce and recipes guide for recipe inspiration. 50 meatless recipes using October seasonal produce! Or, if you’re craving more fall recipes, check out our November guide!

    Click here to check out all of our healthy vegetarian meal plans!

    Jump to:
    • SUNDAY
    • MONDAY
    • TUESDAY
    • WEDNESDAY
    • THURSDAY
    • FRIDAY
    • DESSERT
    • SHOPPING LIST
    • Comments and reviews

    SUNDAY

    ROASTED VEGETABLE STACKED ENCHILADAS from The Roasted Root

    Prep Ahead Tip: Vegetables can be roasted 3 to 4 days ahead of time.

    Vegan/Gluten Free Substitutions: Substitute vegan cheese to make recipe vegan.

    Roasted vegetable stacked enchiladas in a white pan

    MONDAY

    BUTTERNUT SQUASH LEEK SOUP from Rhubarbarians

    Prep Ahead Tip: All of the veggies can be pre-chopped and kept in the refrigerator.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten-free.

    Butternut squash leek soup close up

    TUESDAY

    INSTANT POT MINESTRONE SOUP from I Heart Vegetables

    Prep Ahead Tip: This recipe only requires a few minutes of preparation. The recipe can also be made in advance and kept in the fridge for up to 4 days.

    Vegan/Gluten Free Substitutions: Recipe is vegan. To make this recipe gluten free, substitute gluten free pasta.

    Instant Pot minestrone soup with a spoon

    WEDNESDAY

    SLOW COOKER BLACK BEAN RAGOUT ON ROASTED SWEET POTATOES from Joanne Eats Well With Others

    Prep Ahead Tip: Roast the sweet potatoes 2-3 days ahead of time. The black bean ragout ingredients will need to be placed in the slow cooker the morning of cooking.

    Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

    Slow cooker black bean ragout on roasted sweet potatoes with red onion

    THURSDAY

    WILD RICE AND SWEET POTATO KALE SALAD From Hummusapien

    Prep Ahead Tip: Potatoes and rice can be made ahead of time.

    Vegan/Gluten Free Substitutions: Omit cheese for vegan. Recipe is gluten free.

    Wild rice and sweet potato kale salad with a gold fork

    FRIDAY

    EASY SESAME NOODLES from She Likes Food

    Prep Ahead Tip: Recipe comes together in just about 15 minutes.

    Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free pasta to make gluten free.

    Easy sesame noodles in a white bowl

    DESSERT

    CHOCOLATE CHIP PECAN BARS from I Heart Vegetables

    Chocolate chip pecan bars stack

    SHOPPING LIST

    Healthy vegetarian meal plan week 43 shipping list

    If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians

    LIKE WHAT YOU SEE? GET FREE WEEKLY RECIPES DELIVERED TO YOUR INBOX! SIGN UP HERE!

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    Hi, I'm Trish, a vegetarian mom with a passion for cooking meatless meals with seasonal produce. I'll help you create vegetarian recipes that your whole family will love. Welcome!

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    Trish Bozeman is a vegetarian mom with a passion for cooking meatless meals with seasonal produce. She will help you create vegetarian recipes that your whole family will love. Read More…

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