Easy and healthy vegetarian meal plan week 45 plus shopping list! An early November meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of November 7th! On the menu this week: Autumn arugula salad, cauliflower parmesan, vegan pumpkin curry, warm halloumi salad with apples and pecans, slow cooker quinoa chili, and white bean kale farro stew. Plus vegan apple crumb cake for your weekly dessert. YUM!
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We are getting pretty excited for Thanksgiving! I know it will be pretty different this year and will probably be pretty small. But that won't stop us from eating tons of amazing food!
November started this week and daylight savings time hit, which means the holiday season officially started! Check out our November produce and recipes guide for recipe inspiration. 50 meatless recipes using November seasonal produce! Or, if you’re craving more late fall recipes, check out our December guide!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
AUTUMN ARUGULA SALAD from Hummusapien
Prep Ahead Tip: Grains can be cooked ahead of time.
Vegan/Gluten Free Substitutions: Use brown rice for gluten free and omit cheese for vegan.
MONDAY
CAULIFLOWER PARMESAN from She Likes Food
Prep Ahead Tip: No need to prep ahead.
Vegan/Gluten Free Substitutions: Use GF flour and breadcrumbs to make GF and vegan cheese to make vegan.
TUESDAY
VEGAN PUMPKIN CURRY from The Roasted Root
Prep Ahead Tip: This Thai curry recipe comes together ultra quickly - no advance prep is needed unless you want to cook the rice up to 4 days ahead of time.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten-free
WEDNESDAY
WARM HALLOUMI SALAD WITH APPLES AND PECANS from Rhubarbarians
Prep Ahead Tip: Best when made fresh, but comes together quickly.
Vegan/Gluten Free Substitutions: Swap out the halloumi for tofu or chickpeas.
THURSDAY
SLOW COOKER QUINOA CHILI From I Heart Vegetables
Prep Ahead Tip: Chili can be made up to 3 days in advance and re-heated before eating.
Vegan/Gluten Free Substitutions: Recipe is gluten free and vegan.
FRIDAY
TUSCAN WHITE BEAN KALE AND FARRO STEW from Joanne Eats Well With Others
Prep Ahead Tip: This whole recipe can be made ahead of time - it only gets better as it ages!
Vegan/Gluten Free Substitutions: Omit the parmesan rind to make this vegan. Use brown rice instead of farro to make it gluten free.
DESSERT
VEGAN APPLE CRUMB CAKE from Hummusapien
SHOPPING LIST
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
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