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    Home » Healthy vegetarian meal plans

    Healthy vegetarian meal plan week 6/52

    Feb 6, 2021Leave a Comment As an Amazon Associate I earn from qualifying purchases

    Easy and healthy vegetarian meal plan week 6/52 plus shopping list and recipes! An early February meal plan part of our weekly series.

    Healthy vegetarian meal plan week 6/52

    Hi, Rhubarbarians!

    Your weekly vegetarian meal plan is here for the week of February 7th! On the menu this week: smoky vegan black eyed pea soup, lentil lettuce wraps, rigatoni with spiced tomato sauce, brussel sprout kale caesar salad, and polenta enchilada bake. Plus, chocolate chip almond butter cookies for your weekly dessert. YUM!

    LIKE WHAT YOU SEE? GET FREE WEEKLY RECIPES DELIVERED TO YOUR INBOX! SIGN UP HERE!

    Jump to:
    • SUNDAY
    • MONDAY
    • TUESDAY
    • WEDNESDAY
    • THURSDAY
    • DESSERT
    • SHOPPING LIST

    Check out our February seasonal produce and recipes guide for recipe inspiration! 50 meatless recipes using February seasonal produce. Or, if you're craving recipes to transition to spring, check out our March guide!

    Click here to check out all of our healthy vegetarian meal plans!

    SUNDAY

    SMOKY VEGAN BLACK-EYED PEA SOUP from Rhubarbarians

    Prep Ahead Tip: The beans will need to be soaked for at least 4 ½ hours, but soaking them the night before and letting them sit overnight is great. The vegetables and the herbs can all be chopped ahead of time for easy prep.

    Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

    Vegan black eyed pea soup with a spoon

    MONDAY

    LENTIL LETTUCE WRAPS from I Heart Vegetables

    Prep Ahead Tip: Filling can be made up to 3 days in advance.

    Vegan/Gluten Free Substitutions: Recipe is vegan if using agave. Use gluten free tamari or liquid aminos to keep this recipe gluten free.

    Lentil lettuce wraps

    TUESDAY

    RIGATONI WITH SPICED TOMATO SAUCE from Joanne Eats Well With Others

    Prep Ahead Tip: No need to prep ahead.

    Vegan/Gluten Free Substitutions: Omit the feta cheese or replace it with vegan feta. Use gluten free pasta to make gluten free.

    Rigatoni with spiced tomato sauce

    WEDNESDAY

    BRUSSEL SPROUT KALE CAESAR SALAD from Hummusapien

    Prep Ahead Tip: Dressing can be made in advance.

    Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free bread if needed.

    Kale brussel sprout caesar salad

    THURSDAY

    POLENTA ENCHILADA BAKE From She Likes Food

    Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.

    Vegan/Gluten Free Substitutions: Recipe is gluten free, use vegan cheese to make vegan

    Polenta enchilada bake

    DESSERT

    CHOCOLATE CHIP ALMOND BUTTER COOKIES from I Heart Veggies

    Chocolate chip almond butter cookies

    SHOPPING LIST

    For a printable shopping list, click here.

    Vegetarian meal plan weekly shopping list

    If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians

    LIKE WHAT YOU SEE? GET FREE WEEKLY RECIPES DELIVERED TO YOUR INBOX! SIGN UP HERE!

    « Coconut curry lentils with roasted cauliflower
    Easy vegan mushroom pot pies »

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    Hi, I'm Trish, a vegetarian mom with a passion for cooking meatless meals with seasonal produce. I'll help you create vegetarian recipes that your whole family will love. Welcome!

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    Trish Bozeman is a vegetarian mom with a passion for cooking meatless meals with seasonal produce. She will help you create vegetarian recipes that your whole family will love. Read More…

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