Easy and healthy vegetarian meal plan week 6/52 plus shopping list and recipes! An early February meal plan part of our weekly series.
Hi, Rhubarbarians!
Your weekly vegetarian meal plan is here for the week of February 7th! On the menu this week: smoky vegan black eyed pea soup, lentil lettuce wraps, rigatoni with spiced tomato sauce, brussel sprout kale caesar salad, and polenta enchilada bake. Plus, chocolate chip almond butter cookies for your weekly dessert. YUM!
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Check out our February seasonal produce and recipes guide for recipe inspiration! 50 meatless recipes using February seasonal produce. Or, if you're craving recipes to transition to spring, check out our March guide!
Click here to check out all of our healthy vegetarian meal plans!
SUNDAY
SMOKY VEGAN BLACK-EYED PEA SOUP from Rhubarbarians
Prep Ahead Tip: The beans will need to be soaked for at least 4 1/2 hours, but soaking them the night before and letting them sit overnight is great. The vegetables and the herbs can all be chopped ahead of time for easy prep.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
MONDAY
LENTIL LETTUCE WRAPS from I Heart Vegetables
Prep Ahead Tip: Filling can be made up to 3 days in advance.
Vegan/Gluten Free Substitutions: Recipe is vegan if using agave. Use gluten free tamari or liquid aminos to keep this recipe gluten free.
TUESDAY
RIGATONI WITH SPICED TOMATO SAUCE from Joanne Eats Well With Others
Prep Ahead Tip: No need to prep ahead.
Vegan/Gluten Free Substitutions: Omit the feta cheese or replace it with vegan feta. Use gluten free pasta to make gluten free.
WEDNESDAY
BRUSSEL SPROUT KALE CAESAR SALAD from Hummusapien
Prep Ahead Tip: Dressing can be made in advance.
Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free bread if needed.
THURSDAY
POLENTA ENCHILADA BAKE From She Likes Food
Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.
Vegan/Gluten Free Substitutions: Recipe is gluten free, use vegan cheese to make vegan
DESSERT
CHOCOLATE CHIP ALMOND BUTTER COOKIES from I Heart Veggies
SHOPPING LIST
For a printable shopping list, click here.
If you make any of these recipes, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us on Instagram with #Rhubarbarians
Thank you so much for reading and supporting Rhubarbarians and the brands that we recommend. If you’re looking for a group of people cooking vegetarian recipes through the seasons, join us on Facebook in our vegetarian and vegan recipes group!
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